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5 weeks out

thym43

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O.K. here we go. 5'9" 203 in these pics. Going in over 40 so no real weight issue. first show @ 43 yrs. Having issues posing legs while posing upper body, very discouraging. i only like about 2 out of the whole lot.
 

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O.K. here we go. 5'9" 203 in these pics. Going in over 40 so no real weight issue. first show @ 43 yrs. Having issues posing legs while posing upper body, very discouraging. i only like about 2 out of the whole lot.

Great quads!! What exercises did you to to get them?

Mike
 
Great quads!! What exercises did you to to get them?

Mike

Early on it was all squats and leg press, ass to the floor, heavy as you can. Took a disc injury and everything changed. Still alot of squats and hacks but now a days its rep. city. 5 sets 225 for 20 to 25 reps very little rest. blows them up. Still do some "heavy" days but few and far between. i just super set and rep the crap out of everything, gotta be smarter these days.
 
Hello???

This is the judges forum isn't it?? Did I post in the wrong spot??
 

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