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Advice everyone/anyone please

kingprop

New member
Newbies
Joined
Jun 15, 2008
Messages
3
I gave competing a shot this year. Always meant to do it, always put it off...one of those guy's lol.

My Wife, God bless her, said now we have two kids etc that I should do something with all this or stop taking the supplements. Im 36 now and have trained since 1988. I only began to dabble in the dark side in 2003/4 due to migraine problems with everything steroid wise I tried before. (even 3 x 2mgs winny tabs per day left me in agony. All cycles began stopped after 4/5 days when the migraines started) Anyway, finally worked out what it was and have used not abused bits and bobs since.

So gave NABBA a shot and enjoyed every second. My diet could have been more focused lets say but I did learn masses about that during the journey. I understand im 10-15lbs off in this picture and that my top half overpowers my bottom half.

So question to be answered please if you get a chance anyone is this: Im doing it all again next year, and have began to hit legs hard to bring them up. Ive been lazy in the past with legs so I know what I need to do in that dept. Only I have quite high lats. Im 6ft 3ins (1.89m) and my long body makes them look even higher imo. What tips do you have to bring them up to standard? From a judges/judging perspective am I right to do this? What would be the best plan of action with regards to what I have now? Proportion as well as thickness has always been my goal. Now im on the way so to speak i find it even harder to critique in my own head.

Help please if you can. Thanks.

Great board btw.

18may.jpg




NabbaBritishFinals256.jpg
 
Tremendous upper body. Calves look good too. Quads are WAY behind.
Just do rock bottom squats 'till you pass out every leg workout. Don't worry about anything else.
 
Done as advised. Really busted legs this past year nearly. Won last comp last week and intend to do some more real soon. Working on condition still but WILL nail this. Next comp in 5 weeks so ill update and hope to look more detailed. Thanks for the advice.

jerseydoublebis.jpg
 

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