Here are a couple of pictures 4 weeks out from a Middleweight show. I am 5'7" 172 in these. I am 32 years old. Please let me know what you think i need to work on to bring my physique to the next level.
Here are a couple of pictures 4 weeks out from a Middleweight show. I am 5'7" 172 in these. I am 32 years old. Please let me know what you think i need to work on to bring my physique to the next level.
Hey!
I would say from just a glance that your chest needs alot more thickness, especially the upper pec area. However you look great as a Middleweight and i would stay there for a while. But I would encourage you to slowly pack on more muscle mass to move to lightheavy over time. Don't rush it though and stay lean without putting on much bf at all. Like Phil said, you have tremendous potential!
Hope that helps!
Mike