let me know what you guys think?

[juiced]

this is 2009....I competed in middle weight.....Im 5'7" and took time off to grow in Feb I was 236 an alot was bloat now I am 196-200 and b/f is 41 mm total with 7 point pull....around 8-10% now looking for feed back competing in spring of 2012

 

[mikeheavypecs]

Hey Man! Show us some pics of how you look now and I can do a much better assessment of your physique and give you much better feedback.

Thanks!
Mike

this is 2009....I competed in middle weight.....Im 5'7" and took time off to grow in Feb I was 236 an alot was bloat now I am 196-200 and b/f is 41 mm total with 7 point pull....around 8-10% now looking for feed back competing in spring of 2012

 

[juiced]

Ok new pictures taken 5mins ago....211lbs as of right now.....no cardio yet and cleaned up diet and just taking in high calories and I am coming off of 236lbs which was fat for me I am comfortable right now....let me know what you guys think shows not until April and should be light heavy weight so going up a weight class

 

[Mini Truck]

Hey Juiced,

Please know that this is only to be accepted as a constructive critique.
Take nothing as an insult. If you need follow up advice to bring up your weak points, describe your wo's in detail, weights aren't important, including how and when you do cardio.
But based on both set of pics,
more back width, more bicep fullness and peak, more quad sweep, more hamstring fullness and detail, same with glutes. There is no such thing as too big in the calf dept.
What show are you planning to hit? Local, state, regional, national qualifyer, etc.?
Your decision will be to either be a "light" light heavy or a "heavy" middleweight. If it's a big show and you come in shape in the low-mid 180's,
you won't like your placing. The best LH's are ripped beyond belief around 205-208 pounds and suck down to make weight.

Currently you look to be in the 12-14% BF range

Peace,

Mack

 

[juiced]

Yes in the second set of pics I was around 68mm....I am currently getting measured every week since its almost 10 weeks out....I am not going to be light heavy this year I am defiantly gonna be in the middle weight class again which is ok I just gotta come in conditioned....currently I am 188.6lbs and will know numbers tomorrow,last week I was 47mm....so we uped my cardio a little bit....keep you guys posted and post new pics soon