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Brand New Member! Why not start here?!

DaHurt

New member
Registered
Joined
Mar 29, 2012
Messages
221
Hi guys,

I'm 24 y/o, 5'10", 235 lbs, and bf % is pretty high right now...prob 11-12%. I trained hard throughout high school and early college but then basically stopped for stupid reasons like focusing on my grades and getting into grad school (sarcasm!)...in retrospect though I wish I'd kept training.

Anyways! I picked it back up full speed in September 2011, when I weighed only 170 lbs! I've always put on muscle quickly...I was at about 215 when I was 17 y/o. I'd like to do my first show in a year or so, but I know I need to pack on a lot more mass so I'm working on that!

I'd really appreciate your brutal honesty! I know I need to improve the hamstrings compared to my quads, as well as the upper chest and arms!
 

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Just one more so you can see the front dbl biceps...actually taken today...the others were about a week ago.
 

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Wow sorry have no clue why that pic ended up so large!
 
You've got an excellent base. Don't worry about concentrating on any particular bodypart right now, just add size overall.
 
Here are a few more...no specific suggestions??? Should I spend longer than a year adding mass? I always thought I had a decent chest but it seems to disappear on my front dbl biceps...do I just need more mass in the lower pec?

Just now doing my first cycle of test e 600 mg/week with 45mg dbol kickstart, forgot to add that in.

Any other opinions welcome!
 

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You actually look well proportioned. As I siad, just add size. Don't worry about anything else.
 
Like Big A said, you have a good base and nice overall symmetry. Adding a more back width will give you more of a V taper so I recommend concentrating on Lats for a while. Another nice side effect of training back harder is that it tends to force biceps to grow too.
 
Thanks for the input Norm! I definitely need a lot more width...if everything grew like my quads I'd be a happy man :D
 

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