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Road to chicago

b-boy

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OK guys decided to journal my prep for Chicago pro 212 July 4th weekend (12 weeks out today).
I'm am now sponsored by Pehlwan Pharmaceutical, so all gear used will be their gear (unless it's a product that they don't carry).
Diet is being done by scooby-prep (Jason Theobald)
Right now I'm carb cycling. Weight this am was 209.4 lbs. I've been dieting for 4 weeks now and came down from about 218 lbs. Diet rotation now is
Training days = 250 pro/ 240 carbs/ 33 fats
Non trainine days (2 days wk.)= 250 pro/180 carbs/ 33 fats
1 day week (tuesdays)= 240 pro/ 450 carbs/ 25 fats.

Cardio= 5 days of 30min liss, 2 days of 5min of HITT (5 rounds 10 sec hard 40 sec easy)

Gear= just changed up gear this week, keeping dosages lower this year trying to get a lighter more stream lined physique.
Test enanthate - 250mg EOD
EQ - 125 mg EOD
Masteron enanthate - 400mgs WK.
AI = 1mg arimidex EOD

Fat burners - 600mg of inj. L-carnitine before morning LISS Cardio
40mg's clen 2 days on then 2 days of yohimbine hcl. 12.5 mgs
T-3 25mcgs..... just started clen, yohimbine, t-3 last week L-carnitine has been in from beginning (synthetek)

Training clip from this morning
https://youtu.be/vJqL9rFPeDs
 
Good luck, Brad! No doubt you'll clean house!

By no means am I one to advocate 'xyz' to those in a prep, or any strategies for that matter.

Although, if there was one thing I'd like to suggest, especially if you're prone to gastrointestinal issues that requires you to take an occasional PPI or H2 antagonist or even Tums. Is incorporating a bit of betaine hydrochloride prior to taking your T3. In a nutshell, low content of gastric acid doesn't allow thyroid hormones to be absorbed efficiently. By adding such as that of a decent digest enzyme with betaine HCI can help get the best bang with the use of your liothyronine.

Good luck on your endeavors, Brad!
 
Good luck, Brad! No doubt you'll clean house!

By no means am I one to advocate 'xyz' to those in a prep, or any strategies for that matter.

Although, if there was one thing I'd like to suggest, especially if you're prone to gastrointestinal issues that requires you to take an occasional PPI or H2 antagonist or even Tums. Is incorporating a bit of betaine hydrochloride prior to taking your T3. In a nutshell, low content of gastric acid doesn't allow thyroid hormones to be absorbed efficiently. By adding such as that of a decent digest enzyme with betaine HCI can help get the best bang with the use of your liothyronine.

Good luck on your endeavors, Brad!
Did not know that, thank you! I take a digestive enzyme blend before several meals but not in the morning before taking my t-3.
 
Thanks for logging you prep - will be following closely.
 
looking forward to following this , good luck bboy!
 
Do you inject your L-carnitine sub q or im?
 
Damn right I’m in on a b-boy log.

Looking forward to seeing what Jason T does for you, as I’ve heard fantastic things.

Sounds and looks like you are ready to make some noise.
 
Hey Good luck. You look vascular on that bicep curl training, muscles popping.
 
Holy hell you look peeled already. 12 weeks is plenty in your case.
No GH?


Sent from my iPhone using Tapatalk
 
Thank you for posting your honest prep routine. Appreciate it.
 
I know you were big on peptides in the past. Any particular reason you’ve gotten away from them? Or GH as well for that matter?
I used hexarelin and cjc no dac this past off season some and it was basically almost given to me, just not interested in spending a lot of money on my HOBBY anymore

Do you cycle on and off hgh ? Because that is impressive size, definition, etc with no hgh on board.


Sent from my iPhone using Tapatalk
haven't used gh in a while now, thing is I feel I have all the muscle I need to be competitive in the 212 class, so I don't see the need to spend the $$$ on gh. Just need to get my ass PEELED!
 

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