The BEST protein pancakes!

[TheDirty]

The BEST Protein Pancakes


1/2 cup Old Fashioned Oats
1/2 cup fat free cottage cheese
1/2 cup egg beaters
1/2 tsp. pure vanilla extract
1/2 tsp. baking powder
1/2 tsp. cinnamon
dash of salt
water ( optional )

1. Combine all ingredients in blender or food processor ( I think next time I will use my magic bullet!) and process until smooth and combined. About 30 seconds to 1 minutes. If batter seems too thick to you, add a bit of water to loosen. Allow to stand for 5 minutes.

2. Heat med nonstick skillet that has been sprayed with cooking spray on med-high heat. Add batter, about a 1/4 cup at at time ( for the smaller cakes, a bit more for bigger cakes) and spread evenly with a spoon. When bubbles form on top and the edges start to get dry, flip and cook other side. Repeat with the rest of batter.

Makes four 6" pancakes or 3 bigger ones.
Calories - 280, Total Fat - 3g, Carb. - 32.8g, Protein - 30g, Fiber - 4g

 

[manstrong]

Going to try this.:j:mping-s

 

[Coldblooded]

Sounds good, might give it a try

 

[Bigwavesurfer]

Do these stay moist?

 

[kingjmack]

When my wife and I first met, I made something similar to this for breakfast every morning. I may try to experiment with this recipe to see how well these do after making up a big batch and freezing them for a week or so.

 

[ProMuscle1986]

Nice recipe for sure. I'm gonna try this in the offseason.

 

[IronManRep]

Do these stay moist?

Put lots if butter on top and they should stay moist

Seriously though, I use Greek Yogurt in mine instead of cottage cheese and they stay moist enough.

 

[SAP Rep]

The worse thing about dieting is the lack of pancakes with syrup.

 

[HigherStandard]

I do something very similar to this every morning for at least the last couple of years and never gets old to me.

 

[itisisaysme]

way better than the shitty bananas and eggs i been doing!

 

[jack of all]

You guys should try flapped jacked pancakes. Way better than the oats and egg white stuff.

 

[shreds101]

Gonna give this a try.

 

[< <Samson> >]

Old thread revival, here


My best version of pancakes is just 2 whole eggs to one fresh banana. Blended for a split second - then add Walden Zero cal syrup


I found this a long time ago somewhere & it's the closest thing I eat to pancakes now.

After a few trial & error runs I had this perfected. . . . . Actually come out quite pancake like

 

[lifternut]

Sounds good , going to try out

 

[< <Samson> >]

Sounds good , going to try out

Yeah, surprising enough it tastes like real food & actually resembles real pancakes

Don't know why exactly


Oh yeah, I add cinnamon too -