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  • 1 Post By 11sh11
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Old 09-10-2018, 10:23 AM
Kilo Klub Member
 
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Those of you that use Probiotics

I’m going to start implementing Probiotics since gut health is becoming more and more recognized as something that essential to health and mood.

What brands to you guys use? Did it take a while before you could really tell a difference?

Thoughts?
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Old 09-10-2018, 10:43 AM
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Garden of Life, at bedtime empty stomach. Digestion improved immediately
With regular use I very rarely get sick anymore, I always feel better when I take them, noticeable change when I dont. I also make my own Kombucha, and vet my probiotics in the morning this way
aphextwin likes this.
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Old 09-10-2018, 11:18 AM
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Be sure to take prebiotics to create a synbiotic environment.
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Old 09-10-2018, 11:20 AM
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...fermented foods like kimchi, sauerkraut.
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Old 09-11-2018, 08:20 AM
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VSL#3 and Epicor
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Old 09-11-2018, 08:47 AM
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I've been hearing a lot of good things about VSL#3
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Old 09-11-2018, 09:27 AM
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Originally Posted by Stewie View Post
Be sure to take prebiotics to create a synbiotic environment.


Stewie how well do probiotics work without prebiotics?
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Old 09-11-2018, 09:35 AM
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VSL#3 and Epicor
Does VSL 3 work that well for you if you dont have IBS, UC or CROHNS? I just did a quick google search and it seemed there were alot of complaints? Thoughts?
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Old 09-11-2018, 09:50 AM
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Stewie how well do probiotics work without prebiotics?
Probiotics work great for me without prebiotics as long as I stick to a clean diet.
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Old 09-11-2018, 10:09 AM
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Probiotics work great for me without prebiotics as long as I stick to a clean diet.
Your diet more than likely has different forms of prebiotics if you're eating clean. My type of clean diet consists of several different forms of pre. Mainly SCFA.




Quote:
Originally Posted by Michael30 View Post
Stewie how well do probiotics work without prebiotics?
It's very lengthy, tho very insightful of your question.

https://www.ncbi.nlm.nih.gov/pmc/art...1/#!po=49.4924
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Old 09-11-2018, 10:32 AM
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I was surprised to learn that our gut contains the most serotonin and immune cells. Maybe this is common knowledge but I learn something
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Old 09-11-2018, 11:10 AM
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Yogurt.
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Old 09-11-2018, 11:21 AM
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I was surprised to learn that our gut contains the most serotonin and immune cells. Maybe this is common knowledge but I learn something
Yeah your second brain (enteric nervous system) likes to debate with your precentral gyrus.
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Old 09-11-2018, 12:22 PM
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Originally Posted by Michael30 View Post
Does VSL 3 work that well for you if you dont have IBS, UC or CROHNS? I just did a quick google search and it seemed there were alot of complaints? Thoughts?
Honestly I didn’t really notice a difference from any other probiotic but I don’t have any type of stomach issues so maybe that’s why. I just use it because its supposedly the best one.
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