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  #41 (permalink)  
Old 05-30-2018, 01:22 PM
Kilo Klub Member
 
Join Date: Dec 2014
Posts: 2,043
Heres some show pictures

Im on the left with the side triceps. If I get any more ill post them

heres my posing routine


Attached Images
File Type: jpg Hub City Finals.jpg (66.7 KB, 32 views)
File Type: jpg Hub city night double biceps.jpg (62.4 KB, 33 views)

Last edited by Love_to_Bodybuild; 05-30-2018 at 01:24 PM.
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  #42 (permalink)  
Old 05-30-2018, 07:15 PM
Kilo Klub Member
 
Join Date: Dec 2014
Posts: 2,043
May 29

abs, posing, cardio 60 minutes

work five hours on feet moving around some and finding extra ways to move around

posing, 80 minutes cardio

300 g P
50 g C
50 g F

thats 1850 calories , probally burned at least 1,000 though cardio and work, moving on

weight is 212 shoes on. probably from just eating after the show, Possibly the diuretic, because at weigh in at was 204 shoes off , andit was 215 shoes on monday.

*remember I was 220 lbs two weeks ago*

That said it was 210 the day before I weighed in so body is still adjusting

still doing ec stack at 12/100 two times daily. Still doing t3 at 100 mcg

Last edited by Love_to_Bodybuild; 05-30-2018 at 07:21 PM.
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  #43 (permalink)  
Old 05-31-2018, 05:39 PM
Kilo Klub Member
 
Join Date: Dec 2014
Posts: 2,043
May 30

Back, I visited my old gym. they have some equipment my current gym doesnt have
warm-ups
Nautilus pull over -overhand 50, 100,150 lbs=10 reps
Nautilus pullover one lat at a time, underhand 50 lbs=10x'd, 100 lbs =7 x's, 130 lbs 10 x's (forced negatives)
T bar rows 8 35 lb plates, maybe more or less I lost count-it was heavy 2 heavy sets after one warmup set
chinups=10x's
cable rows underhand closer grip 2 sets after warmup focusing on lower lat contraction
Rack deads 365-3 or 4, felt too heavy, went down to 315 =10 slow and controlled. did a set of shrugs at the end
assisted pullups a set or so

*stretching between sets. Hanging at the end to stretch spine back ut after rack deads

after post workout meal and another meal went back did physical therapy on rotator cuffs and a few sets of laterals on side lateral machine. I wouldnt normally do this but had to take advantage of this machine

cardio 60 minutes heart rate said between 105-120 but I think its off. I did some intervals in there getting it up to 140 it said. I was huffing and puffing quite hard and pouring sweat

330 g P
110g C
75 g F

Shot of 75 mgs enthtest, 50 mgs tren e, 100 mgs dtc, 150 eq

t3 100 mcg 50 am , 50 pm..... and tbol 40 mgs pre workout

weight back down to 210, at least on this gyms scale, and this is with shoes on

Last edited by Love_to_Bodybuild; 05-31-2018 at 05:43 PM.
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  #44 (permalink)  
Old 06-01-2018, 04:22 PM
Kilo Klub Member
 
Join Date: Dec 2014
Posts: 2,043
May 31

did chest and arms after one meal

Incline smith after warm ups, 235 lbs=6x's 245 lbs=8x's
Incline chest machine 4 reps then dropset to 5 reps
db flies 50 lbs after warmup
chest machine hits outer and lower well 250 and dropset
pec dec

supersetted forearms, biceps and triceps

supersetted
forearms db underhand wrist curls 5,15,25,35,40 ten reps or more every set
hammer curls went up to 40 lbs
tricep pushdown went to 120 15 reps

supersetted
db kickbacks went to 75 lbs
one arm cable curls

Larry scott tricep extensions using rope went to 120 I think
drag cable curls close and wide grip...think went to 150 not totally sure

worked 5 hours on feet

cardio 60 minutes

forgot to take tbol today and caffeine and ephedrine.

310 g P
120 g C
50 g F

weight in morning training 209, lightest ive been this prep (and in six years lol) it appears abs are looking more defined than last week. weight in evening after water sodium 211.
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  #45 (permalink)  
Old 06-02-2018, 06:10 PM
Kilo Klub Member
 
Join Date: Dec 2014
Posts: 2,043
June 1st 2018

60 minutes interval cardio

5.5 hours work, on feet maybe 3 hours

abs, posing , 60 minutes liss cardio

335 g P
0 g C
50 g F
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  #46 (permalink)  
Old 06-03-2018, 06:51 PM
Kilo Klub Member
 
Join Date: Dec 2014
Posts: 2,043
June 2nd

did quads and hamstrings after one meal

bodyweight lunges three sets, warm ups
leg extension, heavy as I could without pain
lying leg curl, heavy
leg press wide to hit abbuctors, all the way down
incline glut ham, set then with 30 lbs
hack squat- sissy hacks one set,

feet is a bit higher than I used to due to knee injury that happened,
1 plate =10 all the way down,
2 plates parrell or so,
3 plates medium ish 5 reps and closer stance 5 reps,
4 plates same,
5 plates per side, 8 reps, went somewhat deep, medium and close stance

did some posing and recorded. One week out , weight at 211.

Today 40 mgs tbol, shot of enthtest 75 mgs, 100 mgs dtc, 150 mgs eq, 50 mgs tren e

lol at me getting off balance =-P


Took a Moa Cialis before going over girlfriends and did about 20 minutes cardio Moa Cialis works well

came home and did more slow cardio, 60 minutes and burned about 400 calories

330 g P
100 g C
65 g F

Im not ripped as you can see. Ive improved since last week, and still getting leaner , my metabolism seems to have sped up and i've got a week until June 9th competition

Last edited by Love_to_Bodybuild; 06-03-2018 at 07:00 PM.
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  #47 (permalink)  
Old 06-05-2018, 05:55 PM
Kilo Klub Member
 
Join Date: Dec 2014
Posts: 2,043
June 3nd

took 40 mgs tbol pre workout

Shoulders, traps, biceps, calves (what i could do)

Standing Shoulders side laterals up to 50 lbs=6 x's after warmups
side lateral machine 70lbs=10x's
On bench bent over laterals 25,40.60.85, three different posistions 5 x's each
seated shoulder press machine heavy enough to get 6 reps close to failure
partial side laterals front side and rear then with shrugs to front 60, 95, 120 lbs
standing calve machine shrugs 270 lbs=10 reps

arm blaster db curls, after warmups 45 lbs 5 sets 10 reps or so

Calve seated calve, 25 5 lighter bc I strained my calve and been inflammed, inner ankle area inflammed
leg press calves 3 plates per side , 4 plates on the good ankle, left side

355 P
115 C
75 F

work six hours

cardio 60 minutes
---------------------------------------------------------------------

June 4th

60 minutes cardio 115 bpm,

work four hours

abs, posing, cardio 60 minutes

240 g P
0 g C
70 g F

weight is 209 (shoes on) gym scale, shoes off 207 so it has dropped.

Lots of vegetables are being eaten like broccoli, spinach mainly these two although sometimes kale, zucchini

Last edited by Love_to_Bodybuild; 06-05-2018 at 05:58 PM.
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  #48 (permalink)  
Old 06-06-2018, 06:42 PM
Kilo Klub Member
 
Join Date: Dec 2014
Posts: 2,043
June 5th

after first meal

back width

seated cable pulldown I do mine a bit lower I go pretty heavy too after warmups

one arm cable from opposite higher into lower lats

assisted neutral grip pullups , warm up sets to one set of 10 where struggling

machine neutral grip pulldown, , hits my lats like no exercise comes close 170lbs=10 x's 250 lbs =5-6x's

work five hours

back width

cable rows d handle focused on squeezing
db row 70lbs=10, 120 lbs=10x's
hammer strength one arm row, 2 plates=10, 4 plates 10
rack deadlifts 315=10x's
barbell shrugs 315=8 x's

I hang 30-60 secs after back bc stuff that compasses my spine its good to stretch it back out

360 g P
200 g C
50 g F

did 100 mgs shot of dtc and 50 mgs test enth, t3-100 mgs
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  #49 (permalink)  
Old 06-08-2018, 03:29 PM
Kilo Klub Member
 
Join Date: Dec 2014
Posts: 2,043
June 6th

shot tren E 50 mgs, test enth 5 mgs, dtc 100 mgs, 40 mgs tbol, 100 mgs t3, cialis pill before seeing girlfriend, it worked well =-)

Did chest after meal one
rotator cuff shoulder horn 2-3 sets
warmups
Incline smith 2 warmup sets235lbs=7-8, 245=5-6
incline machine press, stretches upper outer pecs well....warmup set, heavy set-5x's
db fly 35=10, 50 lbs=6
chest press machine, waarmup set 210=10x's
pec dec warmup set, 150=10x's

five hours work

375 g P
100 g C
70 g F

--------------------------------------------------------------------------------------

June 7

tbol 20 mgs pre workout

arms after meal one

forearms, biceps and triceps supersetted

work five hours

calves and abs supersetted, some posing

230 g P
130 g C
30 g F


Definitely looking better than last show two weeks ago

sodium cut out at about 10 pm, will keep it low as I can, then introduce back in at 10 pm tomorrow night , when i cut water


I leave tomorrow for a six hour drive . I guess ill update sunday or monday after I return home.
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  #50 (permalink)  
Old 06-13-2018, 06:46 PM
Kilo Klub Member
 
Join Date: Dec 2014
Posts: 2,043
Okay heres the prejudging video Im on the far right

https://www.youtube.com/watch?v=pLQS...ature=youtu.be

Im done competing this year.

My last shot was a week ago last wednesday. In four weeks I lost 19 lbs and keeping strength up

Thank you for the opportunity doing this log Mao. Mao is quality stuff, Im impressed .
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  #51 (permalink)  
Old 06-27-2018, 04:23 AM
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Join Date: Jul 2002
Posts: 1,107
Nice job man. You really made some significant improvements in the end there.
Love_to_Bodybuild likes this.
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