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30 day DNP log

Iceman1800

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Nov 29, 2003
Messages
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I'll be starting a 30 day run of DNP once it arrives. Should be in the next few days according to the sponsor. I'll be running 250mg/day. Macros will be the same every day. 272/99/59 p/c/f. Training will be Legs day 1. Chest/delts day 2. Back\traps day 3. Arms day 4. Day 5 will either be an off day or just start with leg day again depending on recovery. I try to do sets of 10-12 reps, 16-20 sets per bodypart. Cardio will be 4-5 times a week, 20 minutes on a recumbent bike in the am. I'll be running 250mg test cyp/week courtesy of Flash Labs.
 
Supps:
Omega 3's from Blue Star
All 9 aminos from Dymatize
Glutamine from NutrBio. Hoping this aids in skin rebound
Hyaluronic acid and Gotu Kola also for skin
D3, B complex, Vit C, generic multi
Calcium Pyruvate, ZMA, Taurine
Pre workout One More Rep from BPI
 
Looks like I'll be starting tomorrow. Let the sweating and lethargy begin :)
 
Have you ran dnp before or is this first time?

I'll be following.
 
Have you ran dnp before or is this first time?

I'll be following.
I've run it before but never as strict as I plan on this cycle. I want to compete in classic physique in May so I'll be more disciplined during and after the cycle
 
Day 1
300mg dnp
Macros 272/99/60 p/c/f
Trained legs today. I'll probably add more food tomorrow with an extra protein bar. Today was just barely over 2k calories and I'd like to be closer to 2100 or so.
 
Which sponsors DNP are u using and what's your height and weight?
 
I'm using dnp from Keytech.

Today's bwt 207.6
Drop in weight probably due to big drop in carbs.
 
Sunday
Chest and delts today.
20 minutes recumbent bike
292/125/67 p/c/f
 
Monday day 3 300 mg/day
Bwt 207
The sweating is beginning to start. Not full on yet but I'm guessing by tomorrow I'll be a drenched pig
 
Day 4
Bwt 206.6 sweating isn't too bad yet but sleeping is getting difficult. That's to be expected tho so I'll just deal with it.
 
I was considering a low dose run for 1.5 months.
Like 150mg a day...
 

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