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  #1 (permalink)  
Old 11-13-2018, 11:58 AM
jfrost89's Avatar
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Join Date: Mar 2012
Posts: 508
HU Pharma pct to offseason log

Currently 6 weeks post show have been on 450mg of test only since my show, coach now has me dropping test to trt dose and running a pct for 20 days after that will be pushing up. So I wanted to start this log to see if the peptides with pct will maintain my size or even help me continue to grow prior to adding additional supps.

Supplements
Test c - 210mg per week 30mg subq daily with insulin syringe

training days
Hgh - training days 4iu split 2iu am 2iu post workout
Hgh frag - 1000mcg am
Ipam - 500mcg pre bed

Non training days
Hgh - 2iu am
Peg Mgf - 250mcg bi-lat in pec PM
Hgh frag - 1000mcg split AM/PM
Ipam - 500mcg pre bed


Pct
Hcg 1000iu eod for 20 days
Clomid 100mg w/40mg of nolva x 10 days
Clomid 50mg w/20mg of nolva x 10 days

Hcg 1000iu per week after completing pct

Age 29
Weight 248
Height 6í2
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Old 11-13-2018, 12:04 PM
jfrost89's Avatar
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Join Date: Mar 2012
Posts: 508
Current diet

training Days-

M1-
12oz egg whites
3 whole eggs
1 cup oats
1 cup berries

M2-
10oz chicken breast
2 cups rice
4oz greens

M3-
10oz 92/8 lean ground beef
2 cups rice

M4-
10oz chicken (dark meat)
10oz potato
4oz greens

M5-
10oz flank or salmon
8oz potato
4oz greens

M6-
4 whole eggs
8oz egg whites
1 cup yogurt
6oz greens

Off training Days-

M1-
12oz egg whites
2 whole eggs
1 cup oats
1 cup berries

M2-
10oz chicken breast
2 cups rice
4oz greens

M3-
10oz 92/8 lean ground beef
1.5 cup rice

M4-
10oz chicken breast
8oz potato
4oz greens

M5-
10oz flank or salmon
4oz greens

M6-
4 whole eggs
8oz egg whites
1 cup yogurt
6oz greens

Iím a firefighter so I train 2 on 1 off I use my work day as my rest day. Cardio is currently 30mins 4xweek fasted on the treadmill before meal 1.

Intra workout drink - 50g of hbcd, 25g of whey iso, mpa supps pharmgrade, mpa supps celluvol, mpa supps ceribovol

Also use Project AD - matador 3xday with carb meals
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Old 11-13-2018, 12:23 PM
jfrost89's Avatar
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Posts: 508






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Old 11-14-2018, 01:23 AM
D-NUTZ's Avatar
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Join Date: Dec 2011
Posts: 566
In for this.

Getting mine up now. Hoping to start with everything Friday!
jfrost89 likes this.
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Old 11-15-2018, 05:51 AM
rcorchid's Avatar
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Posts: 496
In fof this.
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Old 11-15-2018, 07:39 AM
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Posts: 821
What's the pct for since you're on trt? I assume you will continue trt?
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Old 11-15-2018, 01:47 PM
jfrost89's Avatar
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Posts: 508
Quote:
Originally Posted by Delt123 View Post
What's the pct for since you're on trt? I assume you will continue trt?
Honestly this was my question as well. I am working with a well known coach and this was his suggestion. He does not believe in coming off completely for males if you will be getting back on shortly after because it is to hard to restart from zero. He does believe that by dropping your test dose but adding a pct will help balance hormones and reset your body to help maintain and possibly grow while on lower test. And I must say Iíve been on what I consider close to my cruise/trt dose if not slightly lower and I continue to progress each week.
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Old 11-19-2018, 02:03 AM
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Posts: 508



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Old 11-19-2018, 02:06 AM
jfrost89's Avatar
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Join Date: Mar 2012
Posts: 508
Weight 247 no diet or cardio change and strength is continuing to climb each week, hitting all time PRs on some lifts at a low body weight. Headed home from nationals in Miami so I will be back 100% this week hoping to continue to improve and shortly push for more size. Motivation is at an all time high after this weekend!

Last edited by jfrost89; 11-19-2018 at 02:10 AM.
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