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  • 2 Post By AnabolicsAnonymous
  • 1 Post By b-boy
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  #1 (permalink)  
Old 04-16-2019, 09:22 AM
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GETTING BACK TO 200lbs with *PEHLWAN PHARMA**

Iím finally over being sick and recovering from my double knee surgery. Long story short I was 200-205lbs and now I am 181lbs as of this morning. Follow along as I get back to my old self.

I will bring using all PEHLWAN PHARMA PRODUCTS *besides caber which is Pfizer

My cycle:

Test E 500/week (split Mon/Thurs) - 15 weeks

Deca 500/ week (split Mon/Thurs) - 15 weeks

Adex 3mg/week (split Mon/Wed/Sat) - 15 weeks

Caber 2mg/week (split Mon/Thurs) - 15 weeks


**I have ran this cycle in the past and it works for me as far as a decent bulk.

I will post current pictures when I get a chance.




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Old 04-16-2019, 03:38 PM
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Old 04-16-2019, 08:17 PM
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Took 1cc of Test E and 1cc of deca in the glute last night. Went in very smooth and easy I inject with a 25gauge needle and there was no issues.

Feel like a kid in a candy shop I am very excited to put some muscle back on and get back to my old self.


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Old 04-17-2019, 09:40 AM
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CHEST DAY TODAY

Incline Barbell: 4 sets / 6-10 reps
Flat DB Press: 4 sets / 8-12 reps
Incline DB Flys: 3 sets/ 8-12 reps
DB pullovers: 3 sets / 10-12 reps
Cable Crossovers: 4 sets / 12-15 reps

* feeling pumped as fuck my carb intake is around 350-400 carbs per day and at 180lbs I can feel that is more than plenty. Bulk now cut later haha

*still no pip from test or deca !!


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Old 04-17-2019, 11:22 PM
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Waking up nice and sore missed this feeling haha

BREAKFAST:

6 egg whites
2 whole eggs
2 cups oats
1 banana




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Old 04-18-2019, 10:00 AM
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BACK DAY

Wide Grip Chin Ups : 4 sets / 10 reps
Barbell Rows : 4 sets / 10-12 reps
T-Bar Rows : 4 sets / 8-10 reps
Underhand Grip Pulldowns : 3 sets / 10-12 reps





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Old 04-18-2019, 11:01 PM
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I will be taking my second shot of test e and deca tonight. no pip from the first shot Iím really looking forward to this bulk!


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Old 04-20-2019, 01:16 AM
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Yesterday was my rest day not by choice. Roof started leaking so had to get that taken care of.


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Old 04-20-2019, 11:25 AM
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Hit my weak little legs today.

Leg Extensions : 4 sets / 20 reps
Leg press : 4 sets / 12-15 reps
Hack squats : 4 set / 10-12 reps
Lunges : 3 sets / 12-15 reps
Stiff legged deadlifts : 4 sets / 8-10 reps
Lying leg curls : 4 sets / 10-12 reps

* Iím dead


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Old 04-21-2019, 10:40 PM
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Took another rest day yesterday the home renovations are getting to an end.


Going to hit 45 minutes cardio and some delts this morning before an Easter feast.


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Old 04-22-2019, 12:07 AM
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Looking forward to your successful transformation
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Old 04-22-2019, 11:59 PM
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3rd shot of test and deca as smooth as the rest!! Really looking forward to putting some size back on.


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Old 04-23-2019, 10:31 AM
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Hit some arms today

Push downs 4x10-12
Skull crushers 4x10-12
Dips 5x10-12
Preacher curls 4x10-12
Hammer curls 4x10-12
Barbell curls 4x10-12




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Old 04-24-2019, 07:20 AM
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Looking for a good chest routine anyone have one for me?


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Old 04-25-2019, 10:54 PM
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Early morning back workout

Seated rows 4x10-12
Over hand pulldowns 4x10-12
Tbar row 5x10-12
Barbell rows 4x8-10
Shrugs 5x12-15



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