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  #1 (permalink)  
Old 08-29-2019, 09:10 AM
Kilo Klub Member
 
Join Date: Apr 2011
Posts: 1,154
Marky log - Using Hilma Biocare

Alright guys, decided to log my progress for some extra motivation and to continually push myself for the next 14/15 weeks to see how I can look and then take it from there. I will be logging a cutting phase

I will log most things in here and I guess use it as a reference for the future to improve upon things.

I will be using Hilma Biocare Gear. Their communication has been fantastic and their recent lab reports made me take the plunge! Ordered through roidbuddy, communicated with Andrea, big shoutout to her! I was very happy with their professionalism!

I have used Justin Harris in the past and enjoyed his approach to training and diet. So using his advice again!

Cycle will be:

Test E
Tren E
Mast E
GH
Proviron
AI

Will also be add in anavar and winstrol.
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  #2 (permalink)  
Old 08-30-2019, 10:33 AM
Kilo Klub Member
 
Join Date: Apr 2011
Posts: 1,154
So currently my diet is:

1 high day
4 medium
2 low/rest days.

High day 190p 850c low fats. Either meal 5 or 6 is a cheat.
Medium days 310p 380c 21f
Low days 300p 210c 42f
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  #3 (permalink)  
Old 09-02-2019, 07:03 PM
Kilo Klub Member
 
Join Date: Apr 2011
Posts: 1,154
Angry

Been floored the past 2 days with a bug my GF has passed me

Feel better today, so will get food and fluids in. Likely miss the gym and back tomorrow.

Will get my starting pics up in a few days also and get cracking!
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Old 09-05-2019, 01:39 AM
Kilo Klub Member
 
Join Date: Apr 2011
Posts: 1,154
Was back at the gym last night. Done hamstrings and calves. Feel a lot better, food and fluids are back in! Will likely take a few days until I feel a bit more filled out again.

4x Standing leg curls
6x high feet outer corner on leg press
4x seated leg curl
2x laying leg curl

5x standing calve raises

I would love to do exercises such as SLDL etc, but I have an extremely lower back and even after one set of these exercises my lower back is toast.

Do what you can right!

Done a jab last night, really smooth gear!
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  #5 (permalink)  
Old 09-06-2019, 08:43 AM
Kilo Klub Member
 
Join Date: Apr 2011
Posts: 1,154
Back and traps done last night.

4x wide MAG neutral grip
4x close mag neutral grip
3x close grip cable row
3x hammer strength row
3x hammer strength lat pulldown
4x standing shrugs
3x standing cable shrugs with bar

My appetite is fully back! Looking forward to a high carb day this weekend with a cheat chilling watching UFC!

Done shoulders and arms tonight. Smashed my rear delts first then hit a few side exercises and 1 front delt exercise.

Then went on to arms and supersetted between bis and tris for a nice pump. In and out in an hour!

Just chugged a shake down there, 60g protein and 100g carbs from oats.

Pinned my GH and off to bed!
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  #6 (permalink)  
Old 09-11-2019, 09:14 AM
Kilo Klub Member
 
Join Date: Apr 2011
Posts: 1,154
So I trained on Saturday and done quads.

10mins bike to warm the knees up
Leg extensions
Pendulum machine
V squat machine
Leg press
Single less press
Calves

Then had my high day. Had a lovely cheat meal and went to 5 guys. Love a good 5 guys!

2 Double hamburgers with all the goodies on it, medium fries ( these are a fuck load! ) and then a milkshake. Was absolutely burst afterwards!!

Watched the ufc and obviously khabib won!

GH pre bed is making me sleep like a baby, loving this stuff! Very potent! Best stuff I have used to date.

Gear is well and truly kicking in! I feel the tren aggression and my body temperature is up. Also getting heartburn which I always get on tren!

The horn is also getting ridiculous, another good sign for me!

Will be getting blood work done in a few weeks to gauge where things are at!

I am really prone to high estrogen so I need to keep on top of this!
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  #7 (permalink)  
Old 09-11-2019, 09:15 AM
Kilo Klub Member
 
Join Date: Apr 2011
Posts: 1,154
Sunday was a completely chilled day and didn’t gym it.

Monday was chest and triceps. Good session, went for more pump in the chest and used a variety of different angles on the cables. Also nursing a wrist injury so using cables I had zero pressure on my wrist!

Tris were fried at the end also!

Tonight I trained hamstrings. Some new cool hammy equipment in my gym has just landed! Was good to use it and I can feel my hammies will blow up with this new kit!

All is going well, check in is going well, good will be adjusted this weekend I imagine! So looking forward to that.

Feeling all round really good and will need to get some pictures up to gauge my progress, but I will get round to that!
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Old 09-17-2019, 07:06 AM
Kilo Klub Member
 
Join Date: Apr 2011
Posts: 1,154
Last weeks updates, had a hell of a busy week hence the slower updates. Will try keep on top of the logging more!

Wed, thurs and fri I trained. Took the weekend off as had a charity event to attend which turned out a really fun night and a good laugh with some good comedians talking!

So updates on the diet:

Medium days – 300g pro, 250g carb, 25g fats
Low days – 300g pro, 150g carb, 40g fats
High day – 190g pro, 725g carbs + cheat meal

Cardio is 20mins 5x per week. Going between a high incline on the treadmill and the bike. Nothing drastic, just get a small sweat on.
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  #9 (permalink)  
Old 09-17-2019, 07:07 AM
Kilo Klub Member
 
Join Date: Apr 2011
Posts: 1,154
Managed to get someone to snap a back pic in the locker room. Working around some injuries so haven’t done any major rows or pulling movements in months.

Lots of machine work atm, hoping to start rowing again real soon!

https://imgshare.io/image/X94g7
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