February to July Progress.

[rockstar3000]

hers a little update on my progress from February to July. Not a crazy progression but slow and steady. I am 18 weeks out from my first show. Now the real changes will happen! First pic is 230lbs second pic is 198lbs third pic is 191 taken today.


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[tmuscle]

Good job

Still a good chunk of fat to lose, but in 18 weeks certainly doable

With the amount of muscle you have now, you will look good at about 165

NExt time post this in the members photo section

 

[IronManRep]

Rock Star- Nice progress. Are you competing in body building or physique?

 

[AshopRep]

Still a ways to go, but you have come a long way so far. Keep the hammer down.

 

[maldorf]

Wow, almost 40 lbs is a great job. Keep it up. Good progress. Have you gained any strength or is that about the same?

 

[rockstar3000]

Wow, almost 40 lbs is a great job. Keep it up. Good progress. Have you gained any strength or is that about the same?

Well my carbs have just got lower so to be honest strength is dropping but in early months of my progress I gained a good amount of strength and muscle while losing fat now just basically trying to hold as much muscle as possible. It's amazing how small you really are when all that fat and water starts coming off!

I got a ways to go but we will see where I ultimately end up. I hope this becomes a lifestyle change and I don't fall back to my old lazy ways.

 

[matt1164]

Out of the three I think you look the best at 198lbs. Good luck bro

 

[GeauxDATY]

Good job bro, keep up the hard work.

 

[michael0077]

Great job dieting sucks....

 

[rockstar3000]

update 7/29

still at the same weight 191, but i feel leaner tighter and that I am gaining muscle.
any comments are welcom!

diet is

low carb day

8:00
6 whole omega 3 eggs

11:00
7 oz grass fed ground beef salad olive oil vinegar

2:00
7 oz tuna sashimi or tilapia

5:00
7 oz chicken with red hot and 1/3 cup almonds

7:30
pre workout shake 2 scoops isolate

train 8-930

9:45
post workout shake 2 scoops isolate

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[sbc5966]

You have got to feel better not carrying that donut around. The first picture looks uncomfortable almost.

Keep grinding away, results will continue.

 

[King Geedorah]

Great progress brother! Keep it up and you should be looking great in 18 weeks no doubt. Keep posting progress photos. Should do great.

 

[growth]

That's very good transformation I can see the hard work uv done

 

[purchaseprotein]

Keep up the hard work my man!

hers a little update on my progress from February to July. Not a crazy progression but slow and steady. I am 18 weeks out from my first show. Now the real changes will happen! First pic is 230lbs second pic is 198lbs third pic is 191 taken today.


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[rockstar3000]

Keep up the hard work my man!

Thanks bro, nothing like your transformation but ill get there. Like you carbs make me fat and bloated it sucks man. Constant back in forth in my head weather I can't gain any lean muscle on low carbs. The scales not moving and I'm getting leaner so that's a good sign. I really need to pick up the pace on my cardio that's one thing I'm not religious with yet.

 

[purchaseprotein]

I appreciate that but we not competing against each other my man. You continue to do you and you'll get there. I set a goal for myself when I do that for the most part when I set a goal I achieve them. I am not sure what your diet looks like but dont be scared of clean fats if you are going low carbs, raw cashews, almonds, macadamia nut oil, PB & almond butter for whatever reason helped me stay full and I didnt spare much muscle eating in excess of 100-150 grams of fat a day. I wish you the best. Its guys like you who helped me get re-motivated.

Thanks bro, nothing like your transformation but ill get there. Like you carbs make me fat and bloated it sucks man. Constant back in forth in my head weather I can't gain any lean muscle on low carbs. The scales not moving and I'm getting leaner so that's a good sign. I really need to pick up the pace on my cardio that's one thing I'm not religious with yet.

 

[NOSUPERMODEL]

Great progress!!!