12 weeks with Shelby

PYGMY · Jul 26, 2013

Before, middle and after.

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PYGMY · Jul 26, 2013

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sammy555 · Jul 27, 2013

That's pretty insane you must have followed program tothe letter and worked your ass off. I love working with shelby . Achieved more this last 12 weeks or so than pervious 6 months Mabey even year.

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PYGMY · Jul 27, 2013

sammy555 said:
That's pretty insane you musthave followed program tothe letterand workedyour ass off. I love working with shelby . Achieved more this last 12 weeks or so than pervious 6 months Mabey even year.

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Thanks, bro. Yeah I didn't fuck around. I'm easily trained and follow instructions extremely well. Although I have to say, the after photos were taken 4 weeks ago... I was called out of town unexpectedly on a rescue mission for my older sister and have fallen off the wagon nose first. I've been having a hard time getting back into the swing of things. I'm tired of eating like shit though and fully plan on updating with Shelby in the morning and getting things going again.

sammy555 · Jul 27, 2013

PYGMY said:
Thanks, bro. Yeah I didn't fuck around. I'm easily trained and follow instructions extremely well. Although I have to say, the after photos were taken 4 weeks ago... I was called out of town unexpectedly on a rescue mission for my older sister and have fallen off the wagon nose first. I've been having a hard time getting back into the swing of things. I'm tired of eating like shit though and fully plan on updating with Shelby in the morning and getting things going again.

Your be back in no time. I had a few slip ups on my cut with shelby(unplanned binges basically) but despite this he got me extent results. How much weight you lose? What surprised me is I kept getting slightly leaner while holding weight must weeks

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PYGMY · Jul 27, 2013

sammy555 said:
Your be back in no time.

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I hope so. It's amazing how much better I feel about myself and just in general when I look my best.

sammy555 said:
How much weight you lose? What surprised me is I kept getting slightly leaner while holding weight must weeks

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I was 188.4 right out of bed in the first pics and 166.2 also right out of bed in the last pics. So about 22 pounds. I'm 5'6" by the way.

Perfecto · Jul 27, 2013

Nice work! Shelby is AWESOME!

PYGMY · Jul 27, 2013

Perfecto said:
Nice work! Shelby is AWESOME!

Thanks! And yes he is. I'm really glad I decided to go with Shelby. Not only was this the easiest diet I've ever been on, but it also gave me the best results I've ever achieved.

JJT0407 · Jul 27, 2013

Great transformation!

richiec · Jul 28, 2013

Did you do diet and training with Shelby or just diet?

PYGMY · Jul 28, 2013

JJT0407 said:
Great transformation!

Thanks, JJ!

richiec said:
Did you do diet and training with Shelby or just diet?

Diet and cardio with Shelby. So far I've been doing my own thing in the gym.

sma · Jul 28, 2013

What's your cardio look like

Shelby · Jul 28, 2013

side by side

Shelby · Jul 28, 2013

PYGMY · Jul 29, 2013

Double post.

PYGMY · Jul 29, 2013

sma said:
What's your cardio look like

It was the least amount of cardio I've ever done while dieting. Started out with sessions under a half hour a few times per week and ended up with a few more sessions per week with the sessions being just a little more than a half hour. I don't want to get too detailed with Shelby's methods.

Thanks for the side by sides, Shelby!