1 Year since the discovery of BB

[Hevel]

No where near the standard of most of the guys on this forum. But it was a year ago last week I discovered the joys of training and traded the beer and pills for weights and protein. After weighting a much as a crack addict at 140lbs at 5'11 got sick of having to but small shirts and blown away by a gust of wind I finally got my act together after many previous failed attempts to rid my 10inch arms by consistent training and nutrition and have almost reached my long term goal of 180lbs and now weighting in at 179lbs the last pound is proving to be stubborn at the moment but will come. Now on this forum and and a new goal of 190lbs more inspired than ever to smash it.

Thanks for having a look!

 

[jm750]

That's a big change. Keep up the good work. You were a bone rack:banghead:

 

[sinister94]

40lb gain in a year is very good

 

[manly327]

goodwork bro big change from that first pic how old are you?

 

[Hevel]

That's a big change. Keep up the good work. You were a bone rack:banghead:

Thanks man, I know I was disgusting haha

40lb gain in a year is very good

Cheers mate not quite 40lb, 1lb to go!

goodwork bro big change from that first pic how old are you?

Thanks, mate 22 in the first picture 23 now fella

 

[manly327]

man brother your at your prime pound the weights heavy and eat your calories shit bro 40 lbs in a year is damn good

 

[Incognito1]

Keep up the hard work buddy. Good effort so far.

Dont stress, alot of us have been as skinny as you were. I was one of them.

Consistency is the key

 

[trueloveisheavy]

Good work brother,you should be proud!

 

[Elvia1023]

Everyone this is my mate. He is as good as you can get. Good to see you posting on here matey. I have been helping him out alittle in recent times. He is a hard trainer (strong) and on the right path. Looking forward to seeing you progress over the years.

I really enjoyed yesterday... that was a great chest and arms session. How you feeling now? I decided to do legs 2moro and have a break today... see you soon matey.

 

[cardealer]

Keep it up,a building is built only one block at a time.

 

[workhard2121]

Welcome aboard brother! Very impressive to say the least. I was much like you. I weighed 150lbs at 6ft. Played college ball, but then hit the weights. These days I sit between 225-245lbs depending. So trust me you have a long but incredibly self rewarding journey ahead. This is a great life style so stay with it for life. I'm around the same age, so trust me that muscle will keep just stacking on.

I applaud you for your lifestyle changes and continued transformation. Enjoy the ride! Feel free to message me or anyone on here with any questions. We are always more than pleased to help out. And I see E is in your corner. Great knowledgeable guy right there!

Sent from my SCH-R530U using Tapatalk 4

 

[johnjuanb1]

Welcome to pm. That's a really impressive gain in one year. Keep training with Elvia and he'll have you over 200Lbs this time next year.

 

[AshopRep]

Keep up the great work.

 

[Ehren]

Good work, Man! People must not even recognize ya from before!

Elvia's the right guy to be training with, listen to him, learn your body and upward you'll go.

Welcome to PM!

 

[Hevel]

Thanks

Thanks for all the kind words guys!

Everyone this is my mate. He is as good as you can get. Good to see you posting on here matey. I have been helping him out alittle in recent times. He is a hard trainer (strong) and on the right path. Looking forward to seeing you progress over the years.

I really enjoyed yesterday... that was a great chest and arms session. How you feeling now? I decided to do legs 2moro and have a break today... see you soon matey.

Thanks Elv , you've been a fountain of knowledge over since you first spotted us. It was a great session mate those slow reps tore my chest down mate. I feel good just hope the elbow sorts its self out soon. See you soon mate.

Welcome aboard brother! Very impressive to say the least. I was much like you. I weighed 150lbs at 6ft. Played college ball, but then hit the weights. These days I sit between 225-245lbs depending. So trust me you have a long but incredibly self rewarding journey ahead. This is a great life style so stay with it for life. I'm around the same age, so trust me that muscle will keep just stacking on.

I applaud you for your lifestyle changes and continued transformation. Enjoy the ride! Feel free to message me or anyone on here with any questions. We are always more than pleased to help out. And I see E is in your corner. Great knowledgeable guy right there!

Sent from my SCH-R530U using Tapatalk 4

Thanks man, I cant wait to grow into the +200lbs. Your right there is nothing as rewarding as hitting those long term goals.

Welcome to pm. That's a really impressive gain in one year. Keep training with Elvia and he'll have you over 200Lbs this time next year.

Thanks if I was in the 200lbs in next year I'd be made up as I'd be one of the biggest people I know bar Elvia.

Good work, Man! People must not even recognize ya from before!

Elvia's the right guy to be training with, listen to him, learn your body and upward you'll go.

Welcome to PM!

Yeah old school friends just walk past me in the street now and don't let on unless I refresh there memory.

And thanks for the warm welcome everyone really appropriate it

 

[IronManRep]

You have made BIG changes in such a short amount of time. Nice work.