|
|
|
|
|
|
|
|
|
05-25-2011, 04:51 AM
|
||||
|
||||
|
Here are some pics just taken today
http://a8.sphotos.ak.fbcdn.net/hphot..._8256164_n.jpg http://a2.sphotos.ak.fbcdn.net/hphot...33_71400_n.jpg http://a7.sphotos.ak.fbcdn.net/hphot..._1777682_n.jpg http://a2.sphotos.ak.fbcdn.net/hphot..._6575230_n.jpg http://a8.sphotos.ak.fbcdn.net/hphot..._5085354_n.jpg http://a3.sphotos.ak.fbcdn.net/hphot..._7013333_n.jpg http://a1.sphotos.ak.fbcdn.net/hphot..._4555289_n.jpg Last edited by bmcjames; 05-25-2011 at 12:50 PM. 
|
|
05-25-2011, 11:51 AM
|
||||
|
||||
|
Yes
James is what training is about...........not how small and lean can we get in the shortest amount of time.........this kid wanted MUSCLE....this is BODYBUILDING! WE got him muscle!
|
|
05-25-2011, 12:42 PM
|
||||
|
||||
|
The best part....
Is that I'm just getting started!
Thanks for showing me how to gain muscle. Man I wish I would have found promuscle and you long time ago. Give me a few years and I might make yall proud.
|
|
05-26-2011, 05:08 AM
|
||||
|
||||
|
Mad props dude - you seem to be getting bigger and leaner! Nice work on the trap, lats and quads - all are noticeably more massive - and looks like there is no flexin going on! Keep doing what Phil has set out for you - It's workin, big time!
|
|
05-26-2011, 05:12 AM
|
||||
|
||||
|
Seeing your transformation gave me the little nudge i needed to go ahead and hire phil awesome job keep it up
__________________
Charlie Bronson-I always wanted to be famous Niche-What doesnt kill you only makes you stronger and whatever i post are complete and total works of fiction C-5 quadriplegic still at it
|
|
05-26-2011, 05:56 AM
|
||||
|
||||
|
Thanks guys!
For some reason these pics make my chest look like a 13 year little old girls...
It actually is pretty decent and has a nice little hang going on now. Side note, today was a huge pr for me! Well its been 2 weeks since trying heavy deads so I was feeling good this morning. Put the heavy metal on and get ready.... Trap Bar Full Range Deadlifts, feet shoulder width apart 405 x 8 reps (about 45 seconds rest before set 2) 365 x 8 reps (about 1min 30 sec rest before set 3) 315 x 10 reps That's my first time ever even attempting 4 plates and I got 8 reps. BTW, bodyweight is somewhere between 185-190lbs. Last I weighted myself was almost 3 weeks ago and I am visually leaner now than I was then (weighted 187 then)... Obviously not impressive to the big boys here deadlifting in the 600+ but it sure made my day! In about 2 weeks or so when I feel like doing some real deadlifts again I think I will try 455, or maybe more if the warmup feels light like today  BTW (5-13-2011) 2 weeks ago I had did 365 for 10 so this was a pretty big jump for me. I use the trap bar because it feels safer on my back. Having had back surgery for herniated l4/l5 disk in May 2009, I want to hold off on a 2nd for as long as I can... Last edited by bmcjames; 05-26-2011 at 06:36 AM.
|
|
05-26-2011, 10:25 PM
|
||||
|
||||
|
2010 vs 2011
May 29 2010 (Left) May 24 2011 (Right)
And conventional wisdom says its impossible to lose fat AND gain muscle at the same time. Hey buddy, I did it for a year straight and the picture doesn't lie! Watch out 2012 is going to blow this 2011 away!
|
|
05-27-2011, 06:29 AM
|
|||
|
|||
|
How long of rest between sets generally?
|
|
05-27-2011, 06:47 AM
|
||||
|
||||
|
If you really want all the details...
Talk to the master magician Phil Hernon...
I just do what the man says, then he takes his voodoo doll and slaps it with steak. Somehow I wake up with more muscle and leaner.... Last edited by bmcjames; 05-27-2011 at 07:07 AM.
|
|
05-29-2011, 03:37 PM
|
||||
|
||||
|
Just getting better by the day!
Me and my girl Louzee
http://a6.sphotos.ak.fbcdn.net/hphot..._7667290_n.jpg http://a7.sphotos.ak.fbcdn.net/hphot..._6514201_n.jpg http://a2.sphotos.ak.fbcdn.net/hphot..._2864077_n.jpg Who knew that getting to super low bf would result in your inny bellybutton becoming an outty? http://a8.sphotos.ak.fbcdn.net/hphot..._6326215_n.jpg http://a7.sphotos.ak.fbcdn.net/hphot..._6183284_n.jpg http://a1.sphotos.ak.fbcdn.net/hphot..._7496187_n.jpg http://a4.sphotos.ak.fbcdn.net/hphot..._5569267_n.jpg Bodyweight is 188lbs nude this morning
|
|
05-29-2011, 05:18 PM
|
||||
|
||||
|
cute GF, dude - bet she's happy to have the biggest guy on the beach!
Lookin bigger each day bro - keep it up...and stay away from the fried calamari & clams at the beach! LOL
|
|
06-01-2011, 02:50 AM
|
||||
|
||||
|
You are really starting to put the muscle on now! And doing it while staying so lean is really comendable!
|
 |
| Currently Active Users Viewing This Thread: 4 (0 members and 4 guests) | |
| Thread Tools | |
| Display Modes | Rate This Thread |
|
|
 |
 |
|
 |
|
|
|
|
|
.gif)
1Likes
Linear Mode
