Foods That Prevent Weight Loss

[JamesButlerr]

When we seek to lose excess weight, are essential choices we make in terms of diet. Sometimes, however, the food that we consider low-calorie and beneficial diet can become bad. Here are some examples in this regard:

1. Salad

Salad is a smart choice as long as it does not contain any harmful additives. An example of such "pests" are grated cheese, croutons, candied nuts and a creamy dressing. Thus the food can become extremely caloric.Just Click The Next Article **broken link removed**

2. Cereals

Starting the day with a bowl of cereal may obtain the dose of fiber and protein, and with them, sugar and sodium. To avoid this, you should carefully read the product label. In the content should be at least 3 g of fiber and not more than 10 g sugar per portion.

 

[Archer]

Avoid wheat and sugar, count your calories, do your exercises....pretty simple

 

[ZOFO1973]

:yeahthat: plus I'd avoid lactose as well--milk, cheese ect.

 

[EURO FREAK]

to lose weight
you want to eat foods that best promote a healthy metabolism.
and you want to be in a caloric deficit

Coco oil / brazil nuts / iodine
all very important

rest stick to basics
chiken/fish/eggwhites
avacado/salmon/beef
white rice/cream of rice/potato