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Growing with Pehlwan and carb cycling

IronLion2

Banned
Joined
Nov 10, 2017
Messages
1,788
Here's the finalized details of this growth peroid!

Diet; i'm embracing cyclical carb intake, i'll be using HumR pre and post workout as well as in the mornings for off days. When the slin isnt active i'm doing nearly zero carb excluding fruit and light veggies, I wont count carbs from either as fruit doesnt require insulin and my total carbs from veggies is like 20g. Every four weeks i'll increase the carb/HumR intake and increase the fat intake outside the slin window.

Workout Days
7a- Egg Whites, Jam, Toast 60/40/0
8a- Celluvol, Gatorade 60/0/0
9a- Whey Iso, Oatmeal Powder, Sweet Creemer 60/60/0
10a- Chicken Breast, Rice, Stock, Kale, Lemons 80/80/5
11a- Chicken Breast, Rice, Stock, Kale, Lemons 80/80/5
2p- Cottage Cheese, Pink Salmon, EVOO, Fruit 0/50/30
6p- Eggs, Egg Whites, Steak, Liver, Onion, Peppers 0/50/30

Off Days
5a- Egg Whites, Jam, Toast 60/40/0
7a- Whey Iso, Oatmeal Powder, Sweet Creemer 60/60/0
9a- Steak, Onions, Sprouts, Fruit 0/50/30
12p- Whey Iso, Walnuts, Fruit 0/50/30
3p- Cottage Cheese, Pink Salmon in EVOO, Bacon, Fruit 0/50/30
6p- Eggs, Egg Whites, Steak, Liver, Onion, Peppers 0/50/30

AAS; I've never used EQ and im hoping it helps me stay full and helps me get deeper into sets, i've also never used peptides so this is a very highly variable blast. Regardless it's mild doses and compounds but should yield results. I've been going back and fourth on if I should front load the EQ but its likely not going to happen, I also might throw in a oral kicker or finisher but again im unsure.

16 Weeks
625mg TestE
625mg EQ
2.5mg GW + 2.5mg LGD ED
100mcg Hexerelin Pre
100mcg Mod-GRF + 250mcg GHRP-6 Post
20-50iu HumR Pre/Post/Breakfast
500-1000mg Metformin ED
10mg Nolva ED

Routine; This is EoD DC style program mixed with a little bit of JP/Fortitude principles thrown in. To explain RP=rest pause, SS=straight set, SSxExtended=Intensity adding techniques (30-10-30-10, 5'ps, dropsets, giantsets, etc.)

A:
Pullover SSxExtended Set
Bench Press/Incline Bench SSx5-8+,SSx11-15+
Bent Row RPx5-8+
Pec Fly SSxExtended Set
Chest Supported Row
Tricep Press RPx8-12+
Bilateral Curl
Reverse Crunch RPx11-15+

B:
Hip Adduction SSxExtended Set
Hip Abduction
Leg Curl SSxExtended Set
Leg Extension
Hip Hinge Accessory SSxExtended Set
Back Squat/Sumo Pull SSx5-8+,SSx11-15+
Leg Press/Lunge RPx11-15+
Calf Raise RPx11-15+

C:
Pullups RPx11-15+
RDL/T-Bar Row SSx5-8+,SSx11-15+
Chest Supported Row RPx8-12+
Leg Curl SSxExtended Set
Pulldown/Seated Row
Tricep Pull SSxExtended Set
Upper Back Accessory
Racks/Deadlift Accessory RPx5-8+

D:
Dips RPx11-15+
OHP/Shoulder Press SSx5-8+,SSx11-15+
Chest Press/Decline Bench RPxRPx8-12+
Unilateral Curls SSxExtended Set
Shoulder Raise
Quad Accessory SSxExtended Set
Hack Squat/Platform Squat RPx5-8+

Weighing in currently at 208 at high single digits, still dropping some bloat from DNP and the Deca/NPP coming out of my system. Goal is to only get to 230 at as lean as possible and improved cardio.
 
Last edited:
Touchdown took two business days. Im shook!! Wasnt planning on pinning today but fuck it cycle starts today. The peptides wont be in till next week sometime so i'll save the slin/peps and just do Sarms/AAS for now.
 
Got a hella good deal on peptides so i'm going to up my prw dose of hex to 75-150mcg and do Mod-GRF+GHRP-2 to 2-3x a day. Pack lands tomorrow with my TN prw combo (glycerol, L-Cit, creatine, agmantine, Gatorade, Cialis) so i'll start those together.

GW+LGD at only 2.5mg each is making my breathing much deeper but sadly my endurance is still low as I havent added in many carbs yet still mostly just fats and protein until all my gear is in. The bigger I get the longer it takes to fill back out so I havent made much progress since coming off DNP a week ago.

Got a nice leg day in;

Hip Adduction + Abduction 180x30-10-30-10
Seated Leg Curl 240x30-10-30-10 + Leg Extension 160x5'ps (fortitude style)
Reverse Hyper 145xRP 15/10/8
BB Back Squat 405x6,355x10, DC Quad stretch
BB Lunge 145xRP 15/10/6, DC Ham stretch
Seated Calf Raise 135xRP 30-10-30-10 (These fkin suck)
 
Upper body is weak as shit :(

Today pinned 75mcg Hex + 20iu HumR pre and 300mcg Mod-GRF w/ GHRP-2 + 20iu HumR post

Machine Pullover (lying leg curl style) RP 85x12/10/8
BB Bench Press RP 315x8/6/4 Isohold
BB Bent Row RP 225x8/7/5 Isohold
Supported T-Bar SS 13x18 + Cable Fly 60x16 Isohold
DB Rolling Tricep Ext RP 40x12/10/6 BB High Curl 60x12/10/8
Upright Row SS 70x20

Pump was nice and felt alpha but strength is vaccant and still partially flat. Will be interesting to see how my pre-workout mixes with the peps and slin.
 
Already upping the peptides and slin, yesterday;

30iu HumR 100mcg Hex pre, 30iu HumR 300mcg GRF+GHRP2

Mixed Grip Pullups RP 12/8/5
T-Bar Free Row w/ Wide Grip 135+60(chains)x8, 115x12, Isohold
Chest Supported Pulldown RP 230x12/8/6, Isohold
Single Leg Curl 90x Five in the hole + Seated Row 190x Five in the hole
Cable Mixed Grip Tricep Pressdown 150x24 + Cable Pullover (Shortened) 80x20
KB Single Leg SLDL 90lbs RP 8/6/4

Been using 20ius of HumR + 300mcg GRF+GHRP2 with breakfast than trace carbs on off days.

Really glad I didnt front load as i'm already hardening up nice and up to 215lbs though i'm surprised my vascularity isnt back yet. I'm also not seeing libido go up, im only on 10mg of nolva so i'm kind of surprised about that.
 
Last edited:
Added a dropset to each workout to a smaller and more 'stubborn' muscle, it will be the same muscle group every iteration.

I've also switched one straight set each workout for another rest pause to get slightly more volume.

Decided I need more warm up sets, especially for quads and chest.

A
1a Pullover RP
2a Bent Row WM
3a Bench Press RP
4a Fly SS
4b Pulldown
5a Tricep Press RP
5b Bilateral Curl
6a Rear Delt Accessory DS

B
1a Hip Adduction DS
1b Hip Abduction
2a Leg Curl SS
2b Leg Extension
3a Hip Hinge Accessory RP
4a Deadlift/Squat WM
5a Leg Press/Lunge RP
6a Calves/Abs RP

C
1a Pullups RP
2a RDL/T-Bar Row WM
3a Chest Supported Row RP
4a Leg Curl DS
5a Tricep Pull RP
5b Upper Back Accessory
6a Deadlift Accessory RP or WM

D
1a Dips RP
2a Shoulder Press WM
3a Bench Accessory RP
4a Unilateral Curl RP
4b Shoulder Raise
5a Quad Accessory DS
6a Squat Accessory RP or WM


Today:

same AAS/Slin/Peptide combo with the addition of cialis + celluvol.

Dips 90xRP 12/8/4
DB Shoulder Press (Wide) 105x8,90x10, Isohold + DC Stretcher
Machine Chest Press 10 Plates xRP 8/6/3, Isohold
DB Single Arm Preacher Curl 35xRP 12/10/6 + DB Seated Lateral (w/ Swing Finisher) 40xRP 16/10/8 (20/20/20)
Machine Single Leg Lunge 105xDS 12/12/12
Hack Squat 8 Plates x6, 6 Plates x10, DC Stretcher
 
Mother fucker my peptides are almost surely fake, I really hate buying peptides for this reason....
 
Mother fucker my peptides are almost surely fake, I really hate buying peptides for this reason....

okay, maybe not fake but it's not fully dosed or I really am a shit responder.

200mcg Hex + 200mcg CJC; only mild flushing, some tingling, no increase in body heat. Maybe everyone else over states the sides but I suppose i'll keep with the peptides until theyre gone.
 
Today; 200mcg Hex + 30iu HumR pre, then the usual 100mcg Mod-GRF w/ 200mcg GHRP-2 + 30iu HumR post.

Legs:
1a) Hip Adductor 180x3 Rounds Drop Set
1b) Hip Abductor 180x3 Rounds Drop Set
2a) Lying Leg Curl 135xExtended Set
2b) Leg Extension 165xExtended Set
3a) Cable Pull Through 100xRP 14/10/8
4a) BB Sumo Deadlift (WIDE stance) 315x5,455x5,405x8,315x10
5a) Leg Press (Shortened ROM for quads) 10 Plates xRP 15/12/10, DC Stretcher
6a) Reverse Cable Crunch 100xRP 20/16/12

9 working sets out of 15 total sets in just 50 minutes, still RELATIVELY lower volume/frequency and i'm really feeling the muscle contract with heavier weight so i'm happy.
 
Upped the peptides again

200mcg Hex pre and 200mcg CJC w 200mcg GHRP-2

I just want to go through these peptides quicker than expected so I can compare them to another sponsor.

Today;

DB Pullover 45x8,70x20
DB Single Arm Row 45x8,90x8,70x12, Isohold
DB Bench 100xRP 12/10/6, Isohold
Cable Crossover (stretched focus) 50x15, Stretcher
Cable Pulldown w/ Handles (stretched focus) 145x18, Stretcher
BB CGB 245xRP 14/10/6 + DB Pinwheel 50xRP 18/14/10, Stretcher
Cable Rear Fly 40xDrop Set 20/20/20

Added some carbs before bed with my GHRP shot and increasing the amount of carbs with my insulin doses. A little softer than prior likely due to Na and CHO being so high, but i'm growing so no complaint.
 
Last edited:
No changes in AAS/PEDs but slin on off days is up to 30iu's in the morning and 40iu's pre and post. EQ is starting to do it's thing, strength is starting to increase, pump is wicked, and vascularity is starting to pop. My fucking arms measured 20.5 today so I think i'm going to be happy with this blast.

Pull;
Assisted Mixed Grip Pullups 160x8,80xRP 14/11/8
BB Rack Pull (tempo oriented) 365x5,495x8,405x12
DB Chest Supported Row 45x8,80x12,60x16,DC Stretcher
DB Tricep Kickback Complex 40xRP 24/18/12 + Mag Grip High Pull 125xRP 16/12/7, DC Stretcher
Seated Leg Curl (eccentric oriented) 185x8,245xDrop Set 12/12/12
BB RDL (tempo oriented) 185x5,275xRP 12/10/5

Also as I posted in another thread I added agmatine 500mg-1g before bed. It should help mitigate some of the negative effects of my night dose of Met but also helps with gaba receptors so should also help the EQ anxiety factor.
 
Last edited:
Big day, shit's starting to work its magic. Likely took 100iu's of HumR and 800g of carbs today, not tight but I am THICC!

Push;
Weighted Dips 90xRP 14/10/7
Swiss Bar Bench 225x5,275+50(chains)x6,275x10, Isohold, DC Stretcher
Machine Reverse Shoulder Press 6(plates)x5,9(plates)xRP 8/6/3, Isohold, DC stretcher
Cable Curls (eccentric focused) 50xRP 16/12/10 + Cable Rear Latear (concentric focused) 30x20/16/12
DB Goblet Sumo Paused Squats 75x12,95xDrop Set 12/12/12
Platform Hatfield Squat 8(plates)x5,12(plates)x5,10(plates)x16,DC Stretcher

I've came to the conclusion my lower body issue is all proximal, really focused on opening up my hips on quads and hamstrings and focusing on the proximal head.
 
Really starting to focus on the hip alignment for proximal leg growth.

Lower Body;
Calf Raise, Plantar Flexion + Dorsi Extension + Full ROM BWxFailure
Hip Adduction 205xDropset + Abduction 205xDropset
Leg Extensions (30-10-30-10, Slow eccentric) 185x20 + Lying Leg Curl (30-10-30-10, Slow eccentric)165x20
Safey Bar Good Morning 95x8,135x8
Safety Bar Squat (Paused and Slow) 225x5,275x5,325x5,375x3,225x12
BB Lunges (Short ROM) BWx20,135xRP 16/11/7
Glute-Ham Raise (30-10-30-10, Slow eccentric) BWx20

Realized half way through I did a PR on sumo platform squats literally 36 hours prior to this squat session so I was a little sore and likely didnt fully recover but no excuses.

I bought two new batches of peptides, one of them being Mike Arnold's. At the end i'll give review comparing all three companies and compare their effectiveness.

Thinking of increasing the EQ/Test to 750/750 for a 14 week run rather than just 625/625 for an 18 week run. I also think i'll run 1g of test and 50mg inj-winny for an additional 4 weeks at the end while the EQ clears my system, before cruising.
 
Last edited:
Nice log! What made you go with EQ?

I have to do some fitness testing later in the year and I wanted to impress so I didnt want anything with heavy water retention nor tren. I must say it's nice to find a 'bulking' compound that doesnt give moon face for once :headbang:

Plus i've committed to trying each hormone at least once, hadnt used EQ yet so I got everything i've wanted. It hasnt done shit to my weight but i'm and people around me noticed a difference in less than month.
 
Six pack is gone so it's officially bulk szn bitch! Weighed into today at just shy of 100kg, which is good as i'm working in a very hot and demanding job at the moment so it's good my weight is slowly moving up. The load is slowly increasing, it's not like when im on orals but slow is probably better in the long run.

40iu's of HumR hit me like a load of bricks, all of this demanding labor and carb cycling keeps me sensitive!

Upper Body;
Machine Pullover 45x12,105x20
BB Bent Row (paused) 185x8,275x8,225x16, DC Stretcher
BB Incline Smith Bench (paused) 225x8,315xRP 10/7/4, Isohold
Machine Overhead Row (eccentric and stretch focused) 6 Plates x12
DB Fly w/ Internal Rotation (eccentric and stretch focused) 45x18
Smith CGB 255xRP 10/8/4 + BB High Curl 80xRP 14/8/6
Cable Upright Row (elbows HIGH!!) 100xDropset 18/16/12/6
 
Last edited:
New peptides are in rotation, no real difference in effect. I think the GHRP+GRF is stronger than the hex but thats just off sides.

Today;
Assisted Pull ups (wide grip) 160x12, 80x12
T-Bar Supported Row 3 plates x8, 5 plates x8, 4 plates x12, Isohold
Seated Cable Mag Wide Grip Row 145x12,180xRP 14/10/6, Isohold, DC Stretcher
Tricep Cable Pressdown (concentric focused) 150xRP 20/16/12 + Cable Angeled Pullover w/ partials (concentric focused) 100xRP 16/12/10 20/20/20, DC Stretcher
Single Leg Curl 70x12,120xDropset 10/8/6/4
BB SLDL 185x8,255xRP 12/8/6, DC stretcher

I suck at BB sldl/rdls I'm going to switch over to using the cable platform for them as I get much deeper posterior contractions.
 
Last edited:
Ate/drank fucking garbage for the past 48 hours. W/E life happens.

Knees still hurt from 2 squat days in 36 hours, my vmo's are lagging and I think the weak link in the cain, so did a high volume quad day to help pump some blood into the area.

Machine Dips 200x20,300xRP 20/16/12
Smith Military Press 135x8,225x8,275x5,225x12,Isohold
BB Decline Bench 135x8,255xRP 12/9/7
DB Seated Lateral 45xRP 16/8/6 + DB Hammer Curl 45xRP 18/12/10
Leg Extension 145x12,165x12,185x12,225xDropset
Leg Press 2 Plates x20, 3 Plates x20, 4 Plate x20, 5 Plates x20, 6 Plates xDropset
 
I've 100% committed to slowly raising the dose of the EQ/Test as i'm just curious how I will respond, will increase the dose by 250mg a week every 6 weeks, so two more weeks of 550mg.

Arm day;
Leg Press Calf Superset 250xDropset
Machine Hip Superset 200xDropset
Leg Extensions 220x20 + Seated Leg Curl 260x12 (Straight sets today with elongated eccentric motion, no complex as I went too heavy for isoholds)
Cable Pull Through 140xRest Pause 12/8/6, Isohold
BB Sumo Deadlift (elongated eccentric motion and weight never touches the ground except for top set with last two sets being speed oriented, focused on keeping my chest over the bar) 315x5,405x5,505x3,405x8,315x12, Isohold
BB Front Squat 185x5,275xRest Pause 10/6/4, DC Stretcher
Reverse Hyper 140x30
 
Last edited:
This was the cycle I ran before my 2 contest cycles I ran beginning of the year and I have to say-just pace yourself with the dosages brother because the esters will build up, with that being said I noticed that the EQ really amplify the Test E I was running...I feel my sweet spot was 750/750 although I did ramp EQ upto a gram but felt it was about much and at that point I was upto 230Ibs...but I also did the SLIN and so just be safe and patient bro, saturate your body well but dont over do it know what I mean...Be safe brother
 

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