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Good pre work out food?!?

!MeanStreak!

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Aug 19, 2012
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Trying to find some good pre workout snacks/meals and want to try some new things and get some new ideas. Anybody have a favorite?
 
Oats, Whey, Almond Butter...easy on my stomach...then post workout is something fast....pancakes, waffles, pop tarts....as long as I get 100+ gm carb post with 10 oz of meat
 
Alright so quick simple carbs post work out and more complex carbs pre workout? I am definitely gonna try some almond butter. I usually would have a protein shake before working out but just seem so lose my drive during the work out.
 

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