1/2 ml injected and 3 win tabs taken.
Jitters, heart rate, no headache.
Back pump and a nice good feeling during workout.
Weight 235
Height 5'5
Push today. Went for HIT.
Incline 1 set of 15 (6, rack and pause a few seconds, 5 rack and pause, 4)
Hammerstrength flat - 12 (same style as above, more weight)
Dips 3 x failure 4 or 5 breaths between sets
Lateral raise 3 x failure
Single arm extension 1 x 15
Rope extension 1 x failure
Started to cramp a bit but that's to be expected.
Diet was
1. 5 eggs, black coffee
2. 50g whey isolate
3. 2 4oz turkey burgers
4. 6 oz strip steak and salad
5. 50g whey
6. Whatever wife makes and a glass of wine
Feeling goooooooid
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