- Joined
- Feb 16, 2015
- Messages
- 432
I love MHP up your mass...tastes great wish it had more cals but for the price of tenlbs and the overall quality it my fav?Anyone else have a good one or prefer prtien creatine ect
Maltodextrin, you might as well be drinking sugar in your workout and that supplement contains no fiber to slow the GI, it also has no other nutrients
If I'm going to use a supplement for my carbs I personally like Karbolic
Www.facebook.com/kbrownfitness[/QUOTE
i hate to break this to you bro, but karbolic moves through system faster then dextrose, so you have simple carb thats for sure, like with cytocarb, they claim complex carb, even on label, not even close, with gi of 100, same as dextrose and with my ectomorph genetics ,that combo is very effective during bulk phase, i dont want to slow shit, i need simple carbs to spike that insulin, i get fiber from whole food and sugar, hell with a gi of 62, sugar is more complex then karbolic
a big ass bowl of oatmeal with brown sugar.
fuck fat content. even when bulking. high carbs, high protein, low fat ALWAYS.
i can't stand putting on "mass" aka love handles from overeating dietary fats.
yeah well without ther are good fats and sat fats inc test levels...depends on metabo...I have to eat Bulking and drink shakes to fit mealsmin to gain working 8- sometime 14 hour days gym,family,,,but i get in my cals and even if its a couple big macs can always see abs and strirated glutes lol...Im the type of dude on less im "on" I have to drink Lard and bacon shakes to gain lol
Lucky you, I guess.
I feel like I can't even eat a couple tablespoons of peanut butter nowadays without feeling like legit fat fuck. My dietary fats are coming from trace sources for the most part these days and I'll have a cheat once or twice a week that has a little above average. No red meat, peanut butter, even nuts, pretty much. Kinda fuckin sucks, but I look a lot better....some people are more sensitive to carbs, some fat. I can eat carbs all day and the worst that'll happen is upper abdomen sticking out a little by the end of the day but I can deal with that. I seem to just store fat really easily though for some reason.
Man I just add in carbs when my progress stops and I stick with oats if I need to stay full, and if I can then rice or some cereals have very good GI levels (google it, it'll be the ones that taste like shit for sure).
But I feel like a lot of people just keep upping their carbs or calories while they are making gains and progress on much lower and this resulting in them adding a lot more fat.
P.S. If you are bulking don't forget your digestive enzyme and such supplements.
Just wanted to add my post workout shake to this
2-3 scoops Gold standard protein
1 cup oats
2 tablespoon olive oil
2 cups of whole milk
1 banana
Cheap weight gainer