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- Jun 6, 2010
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[ame=http://youtu.be/BfrODBENHio]Ben Pakulski Joe Bennett Arm Workout (BIG ARMS) - YouTube[/ame]
I really enjoy Pacman's blog and youtube channel. You can tell he really studies and understands what he's doing in the gym. I know he's a big follower of Poliquin so no wonder.
But I thought this was an interesting video after LATS thread a week or so ago about BBers forgetting the "science" of training. Nice to see someone really dig into the WHY'S of strength and hypertrophy training.
His YT channel and John's (mountaindog1) are my favorite.
I really enjoy Pacman's blog and youtube channel. You can tell he really studies and understands what he's doing in the gym. I know he's a big follower of Poliquin so no wonder.
But I thought this was an interesting video after LATS thread a week or so ago about BBers forgetting the "science" of training. Nice to see someone really dig into the WHY'S of strength and hypertrophy training.
His YT channel and John's (mountaindog1) are my favorite.