Bulk diet, what's yours.

[nfernoo]

I think my diet is the easy way out (probably terrible as well)


Each day:
1. 1 lb chicken breast a day (protein should be same as label even though cooks down. Therefore more protein per ounce than raw weight)
2. 3 pb and j
3. 2 Pop tarts
4. 2 weight gain shakes
3. 40 grams EAA's split up through out day.
4. 3 cups dry powdered oat groats (I don't cook them. I grind in coffee grinder and use as a powder)
5. 1/2 cup olive oil.

^everything is split up throughout day.

All my carbs come from Oats and weight gainer...
After the stuff listed is had, I'll eat what ever else I can find.

I know the above is probably terrible.

 

[sma]

I think my diet is the easy way out (probably terrible as well)


Each day:
1. 1 lb chicken breast a day (protein should be same as label even though cooks down. Therefore more protein per ounce than raw weight)
2. 3 pb and j
3. 2 Pop tarts
4. 2 weight gain shakes
3. 40 grams EAA's split up through out day.
4. 3 cups dry powdered oat groats (I don't cook them. I grind in coffee grinder and use as a powder)
5. 1/2 cup olive oil.

^everything is split up throughout day.

All my carbs come from Oats and weight gainer...
After the stuff listed is had, I'll eat what ever else I can find.

I know the above is probably terrible.

what about the poptarts and pb and js ?

 

[nfernoo]

what about the poptarts and pb and js ?

Ha.

What about them.
They're good lol

 

[morcheebaj]

Sma is pointing out that Pop-Tarts and PB&J are carbs, despite you stating that all your carbs came from oatmeal and mass gainer.

IMO, that's a lot of junk food, even for a bulk. I'd replace the Pop-Tarts, two PB&J, and mass gainer with some healthier, non-processed carbs.

 

[pesty4077]

That is a get fat fast DIET and not one for lean muscle growth.

 

[nfernoo]

Sma is pointing out that Pop-Tarts and PB&J are carbs, despite you stating that all your carbs came from oatmeal and mass gainer.

IMO, that's a lot of junk food, even for a bulk. I'd replace the Pop-Tarts, two PB&J, and mass gainer with some healthier, non-processed carbs.

Oops meant most of my carbs.
Near 400 come from the oat groats.
and 200 from gainer (i believe it's maltodextrin)
The poptarts I use with slin. They work really well
for that

The bread with pb and j is a homemade ezekiel bread.
I don't see a lot of junk food...

 

[nfernoo]

That is a get fat fast DIET and not one for lean muscle growth.

How so?
School me.

The mass gainer is basically one serving but I split in two.
Fats from pb and olive oil.

Pop tarts, well they've really helped me with insulin.
The jelly is gross sugar free with my own strawberries added.

 

[pesty4077]

How so?
School me.

The mass gainer is basically one serving but I split in two.
Fats from pb and olive oil.

Pop tarts, well they've really helped me with insulin.
The jelly is gross sugar free with my own strawberries added.

It is just not a good DIET.

 

[nfernoo]

It is just not a good DIET.

I realize.

The weight gainer.
I sadly can't consume many solid foods without getting too full.
so sweet potatoes and rice instantly fill me up

I average around 240 lbs. 5'9

 

[pesty4077]

I realize.

The weight gainer.
I sadly can't consume many solid foods without getting too full.
so sweet potatoes and rice instantly fill me up

I average around 240 lbs. 5'9

And what is your Body fat at that weight?

 

[sammy555]

At the moment I'm taking it slow but an average non training day is. 3lb boiled chicken breast. 300g medalion steak. 30 g whey mixed with leuicine and sipped before meals. 300g rice. 3 tins boiled new potatoes, 4 bannana, 2 apples, 2 oranges, 650g mixed veg. 20g coconut oil. 8g fish oil,3g evening primrose oil. A little cottage cheese and a handful of almonds or walnuts in the night if I wake hungry

 

[jayl19]

Meal1
3 scoops whey blend
100g dry oats
350ml soy milk
1 banana
2 whole eggs

Meal 2-3-4

200g cooked chicken
1 large potato
Tiny amount of gress fed butter

Meal 5 (pre workout)
50g cream of rice
15g peanut butter
2 scoops whey blend

Intra drink
20 maltro
20 peptro pro
10 creatine

Meal 6 (post work out)
This is my tea, so wat ever the girls makes for example...
Chicken fijtas
200g cooked chicken
4 wraps
Salsa

Meal 7
200g cooked chicken
15g peanut butter

Meal 8 (if I'm still away)
3 scoops whey blend
15g peanut butter

 

[little slice]

root beer

 

[nfernoo]

And what is your Body fat at that weight?

10%

 

[nothuman]

Nearly all foods are organic, natural, free range, grass fed, etc. etc. sometimes I can't control my appetite so I eat an extra meal (usually whey/oats/natty pb). Unfortunately, I'm one of those guys who needs to starve myself to grow without getting fat.

Meal 1
6 eggs (36/0/24, 360), 1 scoop whey (27/1/0, 110), 1 cup oats (10/54/6, 300), 1 tbsp pb (4/4/8, 100), veggies/fruits (0/50/0, 200), fish oil (0/0/4, 40)
77/109/42, 1110

Meal 2
2 scoops whey (54/2/0, 230), 1.5 cups oats (15/81/9, 450), 2 tbsp pb (8/8/16, 190), veggies (0/10/0, 50)
77/101/25, 920

Intra workout
2 scoops Intra-MD (0/64/0, 240)
0/64/0, 240

Meal 4
Chicken breast (52/0/2, 240), brown rice (8/68/3, 360), veggies (0/10/0, 50)
60/78/3, 650

Meal 5
Grass fed beef (69/0/33, 600), veggies/fruits (0/50/0, 200), coconut oil (0/0/14, 130), red palm oil (0/0/14, 130), EVOO (0/0/14, 120), fish oil (0/0/5, 40)
69/50/80, 1220

283/402/150, 4140

 

[pesty4077]

10%

You post any pictures here? At 5'8" and 240 pounds, 10% BF, you have to be a top national competitor.

 

[nothuman]

At the moment I'm taking it slow but an average non training day is. 3lb boiled chicken breast. 300g medalion steak. 30 g whey mixed with leuicine and sipped before meals. 300g rice. 3 tins boiled new potatoes, 4 bannana, 2 apples, 2 oranges, 650g mixed veg. 20g coconut oil. 8g fish oil,3g evening primrose oil. A little cottage cheese and a handful of almonds or walnuts in the night if I wake hungry

Sammy how big are you? I'm curious. Nice looking diet there.

 

[sodzl]

I'm having a hard time believing there's any truth in op post.

 

[ECB]

The fuck is wrong with pb&j? Lol

 

[sammy555]

Sammy how big are you? I'm curious. Nice looking diet there.

At the moment I'm about 225lb morning weight 6 ft. Not a big guy but what they're is off me is very solid now exept a littler softness in lower belly and lower back. I'll drop into a mini cut in about 4 weeks then fill back out to about 225 but hopefully solid in lower belly and the christmas tree out. I had a bad year last year with some eating issues I think your aware of so lost some ground but going strong now. Ment to add that on training days I add 220 carbs from rice krisbies and 60 whey post workout to the above. Im actually slightly leaning out still at the moment eating this amount of food with the tren and peps. Im actually trying to stop fat loss for a month or so to let body stabilise but it's a tough balancing act between that and gaining some back