- Joined
- Apr 10, 2010
- Messages
- 2,688
I wrote a whole bunch of shit and erased it lol.
Look, I'm 37 and I have a bunch of muscle but I'm also much fatter than I'd like to be.
I want/need a lifestyle change for a while. I need to clean my diet up, permanently, I need to do more cardio, and I've cut back on gear, but maybe I need to cut back more.
Any recomendations?
I'm 5'11", about 255 right now, probably 18%BF. maybe more, who cares it's almost irrelevant, I'm fatter than I want to be period and bigger than I want to be right now.
I'd like to get down to 220, maybe less and be lean, mobile, healthy. I don't need a "diet" per say, I need to change my dietary habits period. I'm leaning towards doing low carbs on M-F, not counting calories but limiting carbs to 50g a day or less and focusing on meat and veggies. Kinda anabolic diet or paleo style, and relaxing a bit on the weekends.
Probably weight train 3 days a week to keep some muscle but focus more on the pump and higher reps although still training hard.
I've always liked riding bicycles, both road and MTB, so I'm thinking about getting new mountain bike and riding as much as I can.
Thoughts?
Look, I'm 37 and I have a bunch of muscle but I'm also much fatter than I'd like to be.
I want/need a lifestyle change for a while. I need to clean my diet up, permanently, I need to do more cardio, and I've cut back on gear, but maybe I need to cut back more.
Any recomendations?
I'm 5'11", about 255 right now, probably 18%BF. maybe more, who cares it's almost irrelevant, I'm fatter than I want to be period and bigger than I want to be right now.
I'd like to get down to 220, maybe less and be lean, mobile, healthy. I don't need a "diet" per say, I need to change my dietary habits period. I'm leaning towards doing low carbs on M-F, not counting calories but limiting carbs to 50g a day or less and focusing on meat and veggies. Kinda anabolic diet or paleo style, and relaxing a bit on the weekends.
Probably weight train 3 days a week to keep some muscle but focus more on the pump and higher reps although still training hard.
I've always liked riding bicycles, both road and MTB, so I'm thinking about getting new mountain bike and riding as much as I can.
Thoughts?