How much water do you drink during your workout?

[caedus]

Whithin in 90 minutes I usually drink between 3 liters and a gallon, I'm thinking that's a bit much, I get bloated as hell post workout, just curious about the rest of you?**broken link removed**

 

[mytreefiddy]

i'll drink my intra which is 32oz.... training sessions area bout 1hr-1:15 long

 

[Heath82]

Half a gallon with my intra, workout is 1-1.5 hours

 

[swim15]

1/2-3/4 gallon...maybe more, maybe a little less depending on the workout and the day. Training is 1 hour - 1 hour and 15min

 

[ProMuscle1986]

64oz.

 

[brutus69]

most of a 32oz bottle.
i already down a half gallon from when i wake up to when i get there.

 

[prodaf]

1.5 L

 

[Nabz]

Anywhere between 1 to 1.5 litres. Not much but by that point I already had a gallon +

 

[thornton]

32-48oz with my intra

 

[TungstenMan]

32 ounces during but I drink 32 ounces before and 32 ounces after so about 3 quarts inside of 3 hours.

 

[OutToLunch]

1.5L

 

[johnjuanb1]

1/2 gallon

 

[HTU]

Water fountain as needed....maybe comes to 12 oz. total?

 

[opti]

During my workout I have my 1/2 gallon jug which I finish. Daily I easily down 1 gallon.

 

[stroker93]

10oz pre (protein shake)
10oz intra (BCAA&peptopro)
10oz post (protein shake)

 

[Pheedno]

Competing it was around a gallon, just because my intake was 2-3 a day. Now, about 30oz. I consume the majority of my water once I get home from work/workout. Usually drink 100-150oz a day

 

[caedus]

Good stuff guys

 

[g0ttequila]

About 500ml to 750ml.

I dont drink too much when i workout, makes me feel sick.

I drink 4 to 5 liters a day though.

 

[Kas15]

1/2 gallon at least during training along with my intra etc..

 

[socialdfan]

64oz with my Intra MD. Added glycerine and sea salt.