weekend recomp

[concreter]

Weekend recomp strategy.
Been bustin ass in the heat this summer. Last Friday I weighed in at 242lbs, down from my normal 250. This a.m back at 250 but have not hit the gym in 10 days. Still feeling full and ripped and ready for the workouts and weekend party's.
Today: chest incline d-bell, 100 x 10 x 5, chest press machine, drop set of 6, cable crosses for another 8 sets.
8 sets of dips, then some long head ext superset w- delt ext till blown!
Back to some up crosses to engorge the blood into the chest.

10 ius hgh 1 hr prior
pre workout, anarchary, 30 gms bcaas, 1 scoop size-on and 60 gms honey.
Mixed in w- 1o gms halo, 25 gms drol, 25 dbol and 10 tbol.
200 mcgs MGF post followed by 100 mcgs LR3.

2 protein intra shakes with 75gms whey iso and 30 gms dextrin each.
Maintain a fairly clean, high protein diet the rest of the day, 10 more halo and 25 more drol, then deffenetly some icecream to feed the LR3.

Sat, light Back and bize, all the same but only 5 ius and 50 lr3.
Protien shakes at 50 gms w-30 dextrin but skip the honey to keep bloat minimal...lol

2 oclock pre- Party with some nitros oxide tabs and halo to show the world what a true Alpha Male looks like!!!!
Sunday.. same pre party, same time, same place, deferent band and crowd!


What do you think ?

 

[asteelz]

I am interested to see how this works . It looks like it has potential

 

[Mini Truck]

C,

What no injectable adrol?????????????????????????????????

Pussy

-MT

 

[concreter]

Just trying out this oral dbol. This shit will make you man-up.
Stronger than Jack Daniels.

 

[Flex500]

You are my favorite poster on this site.

 

[Flex500]

No shit you should start a thread with just stories and cool shit. I know some people here give you crap about the drugs or smoking or whatever but I say to each their own. I don't smoke, drink and live a very different lifestyle than you (just a family guy on trt) but I love it man!

Anyway stay healthy and keep grinding.

 

[concreter]

Ha, just last weekend at my island we had a Time.
1st time I drove my boat since the refusal to blow. 2 yr suspension.
Had 5 on while hop, skipping, and jumping. 4 foot waves while doing 50mph.
We were holding on as hard as we were laughing.
Anyway we get to the island and its packed. Took about 10 pictures with some old friends and new ones. Had one get a little frisky wrapping her legs around me and another grabbed my package..
Wife gotta little upset but was busy rubbing bare nipples with her girlfriend, front Row!!
Place brings out the best in ya...or is it the worst ?

Funny, seems like your 17 not 47.

 

[little slice]

lmao



I love this guy

 

[concreter]

Same day, had a guy react to seeing me by shoving Me!
I have had this reaction before a few times but this guy used a little more Gusto!
Reacted back with a Jab which he partially blocked and then a 2nd over the Top Bustin his glasses off his face.
I did not want to hurt him just put him in check. Worked Well.

Still have the scratches from the blocked punch to prove IT! lol..but the hgh is healing them quickly.
Just in time for this weeks Showing!
The Broken Oar, sat and sunday......

 

[Kendrxck]

You have problems


But it's entertaining

 

[GeNeTiKFiGhTR]

Keep em coming!


Sent from my iPhone using Tapatalk

 

[Mini Truck]

Must easier and effective to just "choke him out".
Takes about 30 seconds and they're out.
Maybe this weekend!

-MT

Same day, had a guy react to seeing me by shoving Me!
I have had this reaction before a few times but this guy used a little more Gusto!
Reacted back with a Jab which he partially blocked and then a 2nd over the Top Bustin his glasses off his face.
I did not want to hurt him just put him in check. Worked Well.

Still have the scratches from the blocked punch to prove IT! lol..but the hgh is healing them quickly.
Just in time for this weeks Showing!
The Broken Oar, sat and sunday......

 

[concreter]

What Fun would that be ?
With my confidence in street fighting it is much more enjoyable Toying with the masses.
I like to give everyone a chance not to end up with an ambulance ride.
But you get only one warning!

 

[concreter]

This weekend its a 100% biker bar on the rivers edge.
Bunch of guys dressed in black boots jeans and black shirts while its 100 degrees.
Than there is me in my short shorts and sandals, bare chested talking to all there girls.
It's a recipe for disaster...Rite up my Alley!

 

[trainlikeaboss]

I'm curious to see the results of all your double intra-workout shakes. Sounds like overkill but maybe it will be beneficial.

 

[concreter]

Worked well, it's a mainstay for me during workouts with only the Lr3 as an extra.
I would rather have to much than not enough! and if It turns to a little fat I have something to burn besides muscle.
I would rather be 6% than 5% anyway. Much healthier and fuller look.
4% is just plain ugly....and I would be sure your burning muscle!

Between the Honey, pre and intra I'm at 1500 cals. Then post another 500 cals. all within 2 hours or so.

Off days the same shakes x 3 while working, all before noon. Mixed in with water and mineral water till it's Miller Time.lol

 

[ronnieron]

something i was once told "no matter how big and bad you are" "someones bigger and badder".

Yes badder i realize is not a word lol

 

[concreter]

Glad I have not run into him yet.
But more than likely already have.
The true tough guys have nothing to prove and will let you off with a warning.lol
These are the guys I get along with best!

They started a Grunge day at my island last yr.
All Marines and MMA fighters...Nothin but respect.
Even with my little brother who is the biggest instigator around.

 

[trainlikeaboss]

Worked well, it's a mainstay for me during workouts with only the Lr3 as an extra.
I would rather have to much than not enough! and if It turns to a little fat I have something to burn besides muscle.
I would rather be 6% than 5% anyway. Much healthier and fuller look.
4% is just plain ugly....and I would be sure your burning muscle!

Between the Honey, pre and intra I'm at 1500 cals. Then post another 500 cals. all within 2 hours or so.

Off days the same shakes x 3 while working, all before noon. Mixed in with water and mineral water till it's Miller Time.lol

Very interesting! What are your total calories/day? Do you track strictly? I was hitting 5000/day for a while just eating whatever trying to stay over 200 lbs. Next time I think I need to be more strict with my macros.

 

[Jasons1985]

Weekend recomp strategy.
Been bustin ass in the heat this summer. Last Friday I weighed in at 242lbs, down from my normal 250. This a.m back at 250 but have not hit the gym in 10 days. Still feeling full and ripped and ready for the workouts and weekend party's.
Today: chest incline d-bell, 100 x 10 x 5, chest press machine, drop set of 6, cable crosses for another 8 sets.
8 sets of dips, then some long head ext superset w- delt ext till blown!
Back to some up crosses to engorge the blood into the chest.

10 ius hgh 1 hr prior
pre workout, anarchary, 30 gms bcaas, 1 scoop size-on and 60 gms honey.
Mixed in w- 1o gms halo, 25 gms drol, 25 dbol and 10 tbol.
200 mcgs MGF post followed by 100 mcgs LR3.

2 protein intra shakes with 75gms whey iso and 30 gms dextrin each.
Maintain a fairly clean, high protein diet the rest of the day, 10 more halo and 25 more drol, then deffenetly some icecream to feed the LR3.

Sat, light Back and bize, all the same but only 5 ius and 50 lr3.
Protien shakes at 50 gms w-30 dextrin but skip the honey to keep bloat minimal...lol

2 oclock pre- Party with some nitros oxide tabs and halo to show the world what a true Alpha Male looks like!!!!
Sunday.. same pre party, same time, same place, deferent band and crowd!


What do you think ?

Sounds like someone with a death wish lol