I'm a younger guy and have been looking more and more into preventative and overall health measures lately since I have been on for 7 years and will be on the rest of my life.
Not sure if there has been a discussion like this recently, apologies if there has been, but just wanted to get a feel for what the rest of you guys consider best and use for overall health.
I use other supps but, for the ones I consider the best for overall long term health, my rough list looks like...
Supplements -
Alpha lipoic acid
Berberine
CoQ10
Curcumin
Fish/krill oil
NAC
Olive leaf extract (oleuropein)
Spirulina
Vitamin D
Psyllium husk/oat fiber/green banana flour (digestive resistant starch)
Pharmaceuticals
Metformin
Telmisartan (just started)
Atorvastatin (low dose 10mg eod)
What are your staples?
Not sure if there has been a discussion like this recently, apologies if there has been, but just wanted to get a feel for what the rest of you guys consider best and use for overall health.
I use other supps but, for the ones I consider the best for overall long term health, my rough list looks like...
Supplements -
Alpha lipoic acid
Berberine
CoQ10
Curcumin
Fish/krill oil
NAC
Olive leaf extract (oleuropein)
Spirulina
Vitamin D
Psyllium husk/oat fiber/green banana flour (digestive resistant starch)
Pharmaceuticals
Metformin
Telmisartan (just started)
Atorvastatin (low dose 10mg eod)
What are your staples?