- Joined
- Sep 30, 2018
- Messages
- 12
I've had sciatica pains before and chiropractor had always got me back in the gym after limited time off. But this small deep piriformis muscle on either side of your ass is by far dragging itself out and getting me in my feelings since I can't work out anything basically below my belly button. Any thoughts fellas? Been streaching, minor pressure pointing, going back to chiropractor Monday hopefully for a deep tissue massage and see if that helps.