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Piriformis And sciatica

DrSwoleWhite

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Joined
Sep 30, 2018
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12
I've had sciatica pains before and chiropractor had always got me back in the gym after limited time off. But this small deep piriformis muscle on either side of your ass is by far dragging itself out and getting me in my feelings since I can't work out anything basically below my belly button. Any thoughts fellas? Been streaching, minor pressure pointing, going back to chiropractor Monday hopefully for a deep tissue massage and see if that helps.
 
Try trigger pointing your QL by laying diagonally across a barbell on the floor. Sometimes when that is in spasm things radiate to the piriformis.
 
This is crazy man I’m going through the same thing I shower on one leg, can barely get outa bed tried chiro, tried tennis ball and rolling tried gaston w no relief
 
Have you tried special exercises for the piriformis muscles as that may help.
 
If it's bothering you that much, and has been recurrent in nature, I'd give a corticosteroid shot a try. Can work wonders for people and provide near 100% relief fairly quickly.
 
Prednisone has helped mine in the past. Mine has been killing me when I sit down in a vehicle. Its so weird it doesn't bother me at all to sit down in my kitchen table chair, which I'm sitting at as I type this, but if I sit down in any seat in a vehicle it almost instantly starts hurting. In the past it would also bother me when standing. But not this time. Only when sitting down in a vehicle seat.
 

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