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- Jul 16, 2018
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Many researches will always tell you how important exercise is to your health, not only to help fight heart disease, stroke, diabetes, but also many cancers (breast and colon cancer); but recently, one published in the international journal New England Journal in a study on the Medicine, the researchers found that a more important preventive factor for the broader cancer population was a body mass index (BMI) of less than 25.
BMI is an index for measuring body fat. A comprehensive analysis of an individual's height and weight can be used to derive a person's BMI. A lower BMI means less body fat. The study reports that if the individual is overweight (BMI) Located between 25-29.9), its health risk will increase by 50%; if it is obese (BMI is not less than 30), the individual's health risk will increase to 80%.
In a study published in The Lancet Oncology, the researchers point out that a higher BMI is directly related to the incidence of 4% of cancer patients. Therefore, there is no doubt that a person can reduce the body's BMI index through diet and exercise. In addition to reducing calorie intake, in order to successfully lose weight, at least 30 minutes of moderate physical exercise must be performed every day (most of the week). Exercise 60-90 minutes a day can help the body lose weight effectively.
It is best not to stop once you exercise. Other studies have shown that the more a person is involved in exercise, the lower the risk of other diseases.
In fact, individuals who are several times more active than the recommended minimum will have a significantly lower risk of developing multiple diseases. Of course, it is very difficult for ordinary people to spend a few hours a day to exercise, unless they use a treadmill at work. So trying to do 3-5 minutes of exercise in a leisure time or find more on weekends are very important to maintain good health.
Through the researches we can know that exercise is really effective against many diseases, but we can't exercise blindly. How to maintain a good MBI should be our ultimate goal.
So do you guys insist doing exercise everyday? And what the BMI do you stay?
BMI is an index for measuring body fat. A comprehensive analysis of an individual's height and weight can be used to derive a person's BMI. A lower BMI means less body fat. The study reports that if the individual is overweight (BMI) Located between 25-29.9), its health risk will increase by 50%; if it is obese (BMI is not less than 30), the individual's health risk will increase to 80%.
In a study published in The Lancet Oncology, the researchers point out that a higher BMI is directly related to the incidence of 4% of cancer patients. Therefore, there is no doubt that a person can reduce the body's BMI index through diet and exercise. In addition to reducing calorie intake, in order to successfully lose weight, at least 30 minutes of moderate physical exercise must be performed every day (most of the week). Exercise 60-90 minutes a day can help the body lose weight effectively.
It is best not to stop once you exercise. Other studies have shown that the more a person is involved in exercise, the lower the risk of other diseases.
In fact, individuals who are several times more active than the recommended minimum will have a significantly lower risk of developing multiple diseases. Of course, it is very difficult for ordinary people to spend a few hours a day to exercise, unless they use a treadmill at work. So trying to do 3-5 minutes of exercise in a leisure time or find more on weekends are very important to maintain good health.
Through the researches we can know that exercise is really effective against many diseases, but we can't exercise blindly. How to maintain a good MBI should be our ultimate goal.
So do you guys insist doing exercise everyday? And what the BMI do you stay?