I'm trying to bring up my legs but it seems a lot of the traditional movements cause a bit of pain in my bad knee. Front squats, all the lunges I've tried and leg presses don't feel good or will have me in the pain the next day - back squatting I can get away with depending on the day but only can load for 20 rep sets. RDL and Deads are fine as long as I keep in higher rep ranges.
I've torn my meniscus and dislocated my knee 3 times. The final surgery worked but they cut the bone and they way it healed my left foot kinda points outward.
Physical therapy would be my first choice but I dont have insurance currently. Anyway, looking for suggestions or experience from anyone who was had success doing something similar.
I've torn my meniscus and dislocated my knee 3 times. The final surgery worked but they cut the bone and they way it healed my left foot kinda points outward.
Physical therapy would be my first choice but I dont have insurance currently. Anyway, looking for suggestions or experience from anyone who was had success doing something similar.