- Joined
- Apr 9, 2018
- Messages
- 310
My upper chest is lacking........
I have always geared my training toward basic, free weight, compound exercises and progressives overload.
My shoulders and arms overpower my chest. Particularly in the most muscular pose my upper chest lacks fullness.
I have made amazing chest development with heavy flat bench barbell everywhere but the upper portion. I have switched to incline barbell presses for awhile and not seeing improvement. Assume my diet and rest is on point.
Any suggestions from someone who has been able to bring up a lagging upper chest?
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I have always geared my training toward basic, free weight, compound exercises and progressives overload.
My shoulders and arms overpower my chest. Particularly in the most muscular pose my upper chest lacks fullness.
I have made amazing chest development with heavy flat bench barbell everywhere but the upper portion. I have switched to incline barbell presses for awhile and not seeing improvement. Assume my diet and rest is on point.
Any suggestions from someone who has been able to bring up a lagging upper chest?
Sent from my iPhone using Tapatalk
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