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  #3441 (permalink)  
Old 06-11-2017, 09:16 AM
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Originally Posted by whitewolve41 View Post
My name is Steven: US Navy and USMC. Been awhile since I've been here.😁

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Welcome back steven. Thank You for your service to this country.
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  #3442 (permalink)  
Old 06-11-2017, 01:22 PM
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Quote:
Originally Posted by whitewolve41 View Post
My name is Steven: US Navy and USMC. Been awhile since I've been here.😁

Sent from my XT1031 using Professional Muscle mobile app
As triple said thank you for your service to this great country. Welcome back.

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tripleOT likes this.
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  #3443 (permalink)  
Old 06-16-2017, 05:12 AM
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Hey looking forward to learning some more information and passing out what ive learnt! great forum.
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  #3444 (permalink)  
Old 06-16-2017, 08:07 AM
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Newbie here looking for some real gains


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  #3445 (permalink)  
Old 06-16-2017, 08:08 AM
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I'm 32yrs old, 193lbs, 13%BF, 5'11", I'm in ok shape but I really want to get bigger and lean with a great physique


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  #3446 (permalink)  
Old 06-16-2017, 10:23 AM
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Quote:
Originally Posted by mccoy90 View Post
Hey looking forward to learning some more information and passing out what ive learnt! great forum.
Welcome to the forum

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  #3447 (permalink)  
Old 06-16-2017, 10:23 AM
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Join Date: Jun 2016
Posts: 59
Quote:
Originally Posted by Scrilla337 View Post
Newbie here looking for some real gains


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This is the plain to learn everything necessary. Welcome to the forum

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  #3448 (permalink)  
Old 06-16-2017, 10:24 AM
Registered Member
 
Join Date: Jun 2016
Posts: 59
Quote:
Originally Posted by Scrilla337 View Post
I'm 32yrs old, 193lbs, 13%BF, 5'11", I'm in ok shape but I really want to get bigger and lean with a great physique


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There is a lot of stuff you can learn on this forum to get you closer to your goals. Welcome.

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  #3449 (permalink)  
Old 06-16-2017, 01:42 PM
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Join Date: Dec 2016
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Quote:
Originally Posted by mccoy90 View Post
Hey looking forward to learning some more information and passing out what ive learnt! great forum.
Welcome to the forum. This is a great place to learn and share knowledge.
__________________
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Discount code: triple10 in discount code section for an automatic 10% off your entire order.

Please contact me with questions about our products, ordering process and our active discount codes.

First time buyer of monster? Contact me for special pricing and discounts.

Buying in bulk? Get ahold of me and letís work a deal.

Write TripleOT in notes section of order during checkout.

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  #3450 (permalink)  
Old 06-16-2017, 01:43 PM
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Join Date: Dec 2016
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Quote:
Originally Posted by Scrilla337 View Post
I'm 32yrs old, 193lbs, 13%BF, 5'11", I'm in ok shape but I really want to get bigger and lean with a great physique


Sent from my iPhone using Tapatalk
Welcome to PM. Lots of good info and folks here.
__________________
Monster labs representative

Discount code: triple10 in discount code section for an automatic 10% off your entire order.

Please contact me with questions about our products, ordering process and our active discount codes.

First time buyer of monster? Contact me for special pricing and discounts.

Buying in bulk? Get ahold of me and letís work a deal.

Write TripleOT in notes section of order during checkout.

Monster-gear.com

Use code "TRIP5" to get 5% OFF your next ProfessionalMuscleStore.com order!
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  #3451 (permalink)  
Old 06-20-2017, 02:15 PM
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New member here! Looks like a great place to learn.
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  #3452 (permalink)  
Old 06-21-2017, 11:39 PM
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Quote:
Originally Posted by joe1988 View Post
New member here! Looks like a great place to learn.
Welcome to the forum joe. This place is a wealth of knowledge. Dig in bro!
__________________
Monster labs representative

Discount code: triple10 in discount code section for an automatic 10% off your entire order.

Please contact me with questions about our products, ordering process and our active discount codes.

First time buyer of monster? Contact me for special pricing and discounts.

Buying in bulk? Get ahold of me and letís work a deal.

Write TripleOT in notes section of order during checkout.

Monster-gear.com

Use code "TRIP5" to get 5% OFF your next ProfessionalMuscleStore.com order!
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  #3453 (permalink)  
Old 06-29-2017, 01:59 AM
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Lurking for a while. 1st time poster. Looking forward to learning more from the experienced bros & sharing what I know.
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  #3454 (permalink)  
Old 06-29-2017, 04:48 AM
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Originally Posted by shockmaster9000 View Post
Lurking for a while. 1st time poster. Looking forward to learning more from the experienced bros & sharing what I know.
Welcome aboard

granabolic.is Representative for [email protected]
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  #3455 (permalink)  
Old 06-29-2017, 04:51 AM
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Join Date: May 2012
Posts: 105
Extreme long time lurker, 2009 I believe I joined but only last few days starting to post, much to my shame[emoji20]
training since 17y/o, now early 40's, did some local shows here in UK, did OK but equally didn't embarrass myself. Found a whole new level of respect for anyone who goes through the riggers of contest prep and diet..don't care what you look like, if you commit to the 12/16/20 weeks or whatever...good on you

5'11, 245lbs, 20%bf at a guess and natty last 21 years. Dabbled in gear when competing but stopped as couldn't afford it back then and never had the desire to get back into it.

Working on keto/IF diet currently with good initial results. 50%P/45%C/5%C on a 16hr fast/8hr eating window. I'm in the groove of this protocol now and looking to refine it as I go. 2 meals/day typically total of 2,100 cals. I'm a typical endo in that carbs can make or break me. I've done keto and IF independently in the past but never together. After reading NYMuscles post got me back into but combining the 2.

Have a global job that takes me, well, global[emoji38], so getting training time and diet adherence can be challenging. IF works very well for this and for me, keeping keto is more work but possible. Putting my body through constant time zone shifts is also very hard, but you try and get on with it!

Developed psoriasis 6 years ago from a throat infection and subsequently psoriatic arthritis which is also why keto/IF appeals to see if it can reduce inflammation in my joints.

Have learnt a shit ton from PM in my lurking years, now time to interact, give back and have fun with it[emoji12]
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  #3456 (permalink)  
Old 06-29-2017, 04:53 AM
Jammin's Avatar
Registered Member
 
Join Date: May 2012
Posts: 105
Quote:
Originally Posted by Jammin View Post
Extreme long time lurker, 2009 I believe I joined but only last few days starting to post, much to my shame[emoji20]
training since 17y/o, now early 40's, did some local shows here in UK, did OK but equally didn't embarrass myself. Found a whole new level of respect for anyone who goes through the riggers of contest prep and diet..don't care what you look like, if you commit to the 12/16/20 weeks or whatever...good on you

5'11, 245lbs, 20%bf at a guess and natty last 21 years. Dabbled in gear when competing but stopped as couldn't afford it back then and never had the desire to get back into it.

Working on keto/IF diet currently with good initial results. 50%P/45%C/5%C on a 16hr fast/8hr eating window. I'm in the groove of this protocol now and looking to refine it as I go. 2 meals/day typically total of 2,100 cals. I'm a typical endo in that carbs can make or break me. I've done keto and IF independently in the past but never together. After reading NYMuscles post got me back into but combining the 2.

Have a global job that takes me, well, global[emoji38], so getting training time and diet adherence can be challenging. IF works very well for this and for me, keeping keto is more work but possible. Putting my body through constant time zone shifts is also very hard, but you try and get on with it!

Developed psoriasis 6 years ago from a throat infection and subsequently psoriatic arthritis which is also why keto/IF appeals to see if it can reduce inflammation in my joints.

Have learnt a shit ton from PM in my lurking years, now time to interact, give back and have fun with it[emoji12]


Sorry meant 45%F
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  #3457 (permalink)  
Old 06-29-2017, 04:57 AM
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Join Date: Dec 2016
Posts: 49
Quote:
Originally Posted by Johnjohn77 View Post
Welcome aboard

granabolic.is Representative for [email protected]
Thank you good sir. Im greatful to the sponsors here as well. Able to help a bro out.
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  #3458 (permalink)  
Old 06-29-2017, 05:02 AM
shockmaster9000's Avatar
Registered Member
 
Join Date: Dec 2016
Posts: 49
Quote:
Originally Posted by Jammin View Post
Extreme long time lurker, 2009 I believe I joined but only last few days starting to post, much to my shame[emoji20]
training since 17y/o, now early 40's, did some local shows here in UK, did OK but equally didn't embarrass myself. Found a whole new level of respect for anyone who goes through the riggers of contest prep and diet..don't care what you look like, if you commit to the 12/16/20 weeks or whatever...good on you

5'11, 245lbs, 20%bf at a guess and natty last 21 years. Dabbled in gear when competing but stopped as couldn't afford it back then and never had the desire to get back into it.

Working on keto/IF diet currently with good initial results. 50%P/45%C/5%C on a 16hr fast/8hr eating window. I'm in the groove of this protocol now and looking to refine it as I go. 2 meals/day typically total of 2,100 cals. I'm a typical endo in that carbs can make or break me. I've done keto and IF independently in the past but never together. After reading NYMuscles post got me back into but combining the 2.

Have a global job that takes me, well, global[emoji38], so getting training time and diet adherence can be challenging. IF works very well for this and for me, keeping keto is more work but possible. Putting my body through constant time zone shifts is also very hard, but you try and get on with it!

Developed psoriasis 6 years ago from a throat infection and subsequently psoriatic arthritis which is also why keto/IF appeals to see if it can reduce inflammation in my joints.

Have learnt a shit ton from PM in my lurking years, now time to interact, give back and have fun with it[emoji12]
At the ripe old age we are at, AAS is the best thing a guy can get into. Improved health and quality of life. Good luck my friend.. to us both!
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  #3459 (permalink)  
Old 06-29-2017, 05:13 AM
Jammin's Avatar
Registered Member
 
Join Date: May 2012
Posts: 105
Quote:
Originally Posted by shockmaster9000 View Post
At the ripe old age we are at, AAS is the best thing a guy can get into. Improved health and quality of life. Good luck my friend.. to us both!


LOL thanks mate! We'll see, don't want to open Pandora's box.....
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  #3460 (permalink)  
Old 07-01-2017, 12:22 AM
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Join Date: Dec 2016
Posts: 2,823
Quote:
Originally Posted by shockmaster9000 View Post
Lurking for a while. 1st time poster. Looking forward to learning more from the experienced bros & sharing what I know.
Welcome to the forum!
__________________
Monster labs representative

Discount code: triple10 in discount code section for an automatic 10% off your entire order.

Please contact me with questions about our products, ordering process and our active discount codes.

First time buyer of monster? Contact me for special pricing and discounts.

Buying in bulk? Get ahold of me and letís work a deal.

Write TripleOT in notes section of order during checkout.

Monster-gear.com

Use code "TRIP5" to get 5% OFF your next ProfessionalMuscleStore.com order!
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