for those of you on a high fat high protein low carb diet, do you eat carbs pre and post workout?
right now im having:
pre workout:
100g of carbs from oats
60-70g of protein from whey and oats
post workout:
100g of carbs from dextrose
60-70g of protein from egg whites and whey
right now im having:
pre workout:
100g of carbs from oats
60-70g of protein from whey and oats
post workout:
100g of carbs from dextrose
60-70g of protein from egg whites and whey