Updated plan:
40 Min fasted stairmaster 7 days
Week
6 days a week post workout 10 Min of HIIT Intervals on stairmaster for 45 sec normal and 15 sec all out
Nutrition
Meal 1
11 oz chicken tenderloin
60 g cream of rice
Meal 2
11 oz chicken tenderloin
60 g cream of rice
75 g zuchini
Meal 3
11 oz chicken tenderloin
6 oz yam
75 g zuchini
Intra
2 scoops aminos
50 g Karbolyn
Post
50 g whey isolate
Meal 4
11 oz chicken tenderloin
75 g zuchini
60 g cream of rice
Meal 5
11 oz chicken tenderloin
150 g zuchini
6 oz yam
Meal 6
11 oz chicken tenderloin
150 g zuchini
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