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4 weeks out !

joe 2013

Active member
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Aug 20, 2014
Messages
317
hi guys , i'm just about 4 weeks out from IBFA mr.universe in Sapri ( Italy )
age 60 years old , weight 84kg at 5'7
started competing at the tender age of 54:) , haven't looked back since . You could say i love this sport , won a world and european title in 2011 ( WABBA over 50 ) and a few swiss national titles .
abpg7c.jpg

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don't post much on here but i log in everyday , great info available to everybody
 
60 wow, you look great! Do you have any nagging aches and pains from years of training? It may be a dumb question, but I do at 41 and hope I can still train like I do at 60.
 
60 wow, you look great! Do you have any nagging aches and pains from years of training? It may be a dumb question, but I do at 41 and hope I can still train like I do at 60.
not really...i always warm up very carefully , i do lots of supersets , trisets and giant sets in my training . Reps for upperbody are 15-10 , legs 20-30
 
You look great. Whereabouts do you live?
 
i live in Sierre , Valais . Nice and quite small town ( sometimes too quite:) )

Thanks for letting me know. I just wondered as your gym looked familiar but I had a feeling I was wrong. I walked in a gym today and might join and it looked very similar. I live in Geneva. Good luck for your show.
 
Thanks for letting me know. I just wondered as your gym looked familiar but I had a feeling I was wrong. I walked in a gym today and might join and it looked very similar. I live in Geneva. Good luck for your show.
thanks brother , i sometimes work in Geneve and train at Myclub fit run by my friend Francisco Corral who placed 3rd at last Arnols classic amateur in the over 40 division . Gym is in the PlainPalais area
 
thanks brother , i sometimes work in Geneve and train at Myclub fit run by my friend Francisco Corral who placed 3rd at last Arnols classic amateur in the over 40 division . Gym is in the PlainPalais area

That's the gym I am going to join. Can you get me a discount :D

I walked in before and was going to join but I want to sort out my silhouette membership out first and make sure they are not going to charge me for leaving. I think I will join 2moro morning regardless what my old gym says. I feel like a change :)
 
hi guys , i'm just about 4 weeks out from IBFA mr.universe in Sapri ( Italy )
age 60 years old , weight 84kg at 5'7
started competing at the tender age of 54:) , haven't looked back since . You could say i love this sport , won a world and european title in 2011 ( WABBA over 50 ) and a few swiss national titles .
abpg7c.jpg

29xzx2g.jpg

mjl7ib.jpg


don't post much on here but i log in everyday , great info available to everybody

Looking good, is your trainer Francois Gay?
 
Looking great. Good to see someone start late and still actively competing and placing at 60 yo.

Much respect.
 
Thank you ! these days i do all my prep and diet on my own. From 2010 to 2013 i was trained by Patrick Tuor who now trains many top na mes in this sport

I think he is training my mate but need to double check. Yes it is him. He also trains Hidetada Yamagishi as well. Next time you are in Geneva you will have to let me know.

Unfortunately Sihouette won't let me get out of my contract... no surprise. I have to pay for another 3 months but I will cancel it now so I can join your mates gym in 3 months. Gonna see if I can pay and train an odd day there in the near future too. Guys just to give you perspective... in the UK I would have 2 gym memberships as they are so cheap. But here things are a bit different. I am paying $500 for 3 months at my gym. This other gym with the admin fee would cost me over $600 for 3 months. Good job I wasn't too impulsive and joined yesterday which I nearly did as over $1100 for 3 months gym is just ridiculous :eek::D

Keep us upated with the rest of your prep :)
 
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I'm impressed. Thanks for posting this. Such an inspiration this is..

When I grow up I want to be like you
 
I think he is training my mate but need to double check. Yes it is him. He also trains Hidetada Yamagishi as well. Next time you are in Geneva you will have to let me know.

Unfortunately Sihouette won't let me get out of my contract... no surprise. I have to pay for another 3 months but I will cancel it now so I can join your mates gym in 3 months. Gonna see if I can pay and train an odd day there in the near future too. Guys just to give you perspective... in the UK I would have 2 gym memberships as they are so cheap. But here things are a bit different. I am paying $500 for 3 months at my gym. This other gym with the admin fee would cost me over $600 for 3 months. Good job I wasn't too impulsive and joined yesterday which I nearly did as over $1100 for 3 months gym is just ridiculous :eek::D

Keep us upated with the rest of your prep :)
yeah Silouhette gym' fee is just ridicolous....by the way i Will be training at Myclub this saturday and next saturday too ! If you have time come and say hello bro
 
I am very impressed. You look amazing. Truly motivating.
 

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