- Joined
- Jun 25, 2011
- Messages
- 25
Makes 8 servings
SWEET POTATO PROTEIN PANCAKES
High in Protein! Enjoy with your favorite sugar free syrup or as is!
Ingredients
2/3 cup oatmeal
1 1/2 cup egg whites
1 cup sweet potatos, boiled mashed
2 tsp vanilla extract
1/2 scoop whey protein powder
1 tsp cinnamon
2 dash nutmeg
Directions
1. Boil and mash the sweet potato.
2. Combine all ingredients and mix throughly
3. Pour onto non-stick pan or pancake griddle cook 2-4 minutes each side.
SWEET POTATO PROTEIN PANCAKES
High in Protein! Enjoy with your favorite sugar free syrup or as is!
Ingredients
2/3 cup oatmeal
1 1/2 cup egg whites
1 cup sweet potatos, boiled mashed
2 tsp vanilla extract
1/2 scoop whey protein powder
1 tsp cinnamon
2 dash nutmeg
Directions
1. Boil and mash the sweet potato.
2. Combine all ingredients and mix throughly
3. Pour onto non-stick pan or pancake griddle cook 2-4 minutes each side.