Buy Needles And Syringes With No Prescription
M4B Store Banner
intex
Riptropin Store banner
Generation X Bodybuilding Forum
Buy Needles And Syringes With No Prescription
Buy Needles And Syringes With No Prescription
Mysupps Store Banner
IP Gear Store Banner
PM-Ace-Labs
Ganabol Store Banner
Spend $100 and get bonus needles free at sterile syringes
Professional Muscle Store open now
sunrise2
PHARMAHGH1
kinglab
ganabol2
Professional Muscle Store open now
over 5000 supplements on sale at professional muscle store
azteca
granabolic1
napsgear-210x65
advertise1
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
ashp210
UGFREAK-banner-PM
esquel
YMSGIF210x65-Banner
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store

Morning breakfast

xx0noob0xx

New member
Registered
Joined
Sep 12, 2009
Messages
246
6-9 egg whites, 2 scoop 100% whey protein, 8oz water, plain oatmeal & banana. all blended together! (banana masks the egg flavor)

Whats your breakfast look like?
 
6 whole egss
4 slices turkey bacon
1/4 cup fat free cheese
spinach, mushrooms
1 cup grapefruit juice
 
6-9 egg whites, 2 scoop 100% whey protein, 8oz water, plain oatmeal & banana. all blended together! (banana masks the egg flavor)

Whats your breakfast look like?

Where the heck is your [all important] fat intake here?

Check out the mountain dog diet - you'll feel much healthier for it (I'm assuming that you don't have a very high fat percentage in your overall plan?)
 
6-9 egg whites, 2 scoop 100% whey protein, 8oz water, plain oatmeal & banana. all blended together! (banana masks the egg flavor)

Whats your breakfast look like?

I started a thread like this already. A lot of good breakfasts people are eating.

As for your breakfast it sounds tasty but I never drink my breakfast. Your body digest that to fast. Always whole food for me ;-)
 
Where the heck is your [all important] fat intake here?

Check out the mountain dog diet - you'll feel much healthier for it (I'm assuming that you don't have a very high fat percentage in your overall plan?)

Im actually 2 weeks out from a show, Thats why
I try staying as lean as possible all year around.
 
Im actually 2 weeks out from a show, Thats why
I try staying as lean as possible all year around.


Ah, makes sense now...If you are preparing for a show, then I should be coming to you for advice,!;) Good luck...
 
2 whole eggs,1 cup of egg whites ( from carton ),1 cup of oatmeal with cinnamon and 2-3 tbls of chocolate lba on top.
 
On a cut:

1 whole egg, 3/4 cup of egg whites (from carton), A few ounces of roast beef, 1/2 cup of oatmeal or Ezikiel Bread.
 
3/4 cup whites, 2 slices whole wheat thin bread, glass of grapfruit juice and 6 hole almonds for fat.
 
Most of the time I'll have 6-8 eggs maybe with a bit of cheese and some toast. If I don't then I'm having oatmeal and a protein shake.
I ingest the bulk of my supps with the first meal too
 
1 cup oats
2 scoops WPI
1 raw egg
1 tsp ginger extract (5% gingerols)
1/2 cup Organic blueberries
1 TBSP raw honey
2 cups raw milk

Blend together, delicious and easy for a quick breakfast. I usually eat a whole food meal 90 minutes later or so when I'm at work.
 
Not too fancy... Just simple!

16 egg whites

home-made: protein pancake
 
1 cup oats
1 cup yoghurt
10 egg whites
3 egg yolks
glass of milk
banana


the blender is my best friend in the morning....
 
on a bulk
3 whole eggs, 3 egg whites, 1 cup egg beaters
1 cup oatmeal. 1 tbsp brown sugar.
 

Staff online

  • rAJJIN
    Moderator / FOUNDING Member

Forum statistics

Total page views
558,067,749
Threads
135,759
Messages
2,768,717
Members
160,343
Latest member
12cc
NapsGear
HGH Power Store email banner
your-raws
Prowrist straps store banner
infinity
FLASHING-BOTTOM-BANNER-210x131
raws
Savage Labs Store email
Syntherol Site Enhancing Oil Synthol
aqpharma
yourmuscleshop210x131
hulabs
ezgif-com-resize-2-1
MA Research Chem store banner
MA Supps Store Banner
volartek
Keytech banner
musclechem
Godbullraw-bottom-banner
Injection Instructions for beginners
Knight Labs store email banner
3
ashp131
YMS-210x131-V02
Back
Top