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  #1 (permalink)  
Old 11-16-2011, 06:26 AM
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protein bars

Mix one cup peanut butter and one third cup honey (darker the better) and nuke for ninty seconds, then mix in one and one quater of whey protein and mix, then add one cup of old fashion quaker oats and mix, make into dough ball and flatten down in nine by nine glass pan, then put in fridge for twenty mins. Cut into two inch squares and you will always have something to carry with you to supplied protein and slow digesting carb with natural sugar and fats.
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Old 11-16-2011, 11:24 AM
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Quote:
Originally Posted by Uriah View Post
Mix one cup peanut butter and one third cup honey (darker the better) and nuke for ninty seconds, then mix in one and one quater of whey protein and mix, then add one cup of old fashion quaker oats and mix, make into dough ball and flatten down in nine by nine glass pan, then put in fridge for twenty mins. Cut into two inch squares and you will always have something to carry with you to supplied protein and slow digesting carb with natural sugar and fats.

Sounds easy and delicious. Thanks for the recipe
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  #3 (permalink)  
Old 11-16-2011, 01:08 PM
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Originally Posted by Miss Q View Post
Sounds easy and delicious. Thanks for the recipe
Are you sure you should be eating this?
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  #4 (permalink)  
Old 11-17-2011, 08:15 AM
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These sound good, I'm going to pass this on to a friend, These sound like they are more suitable for a bulk, anyone have a good bar to eat during a cut?
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  #5 (permalink)  
Old 11-17-2011, 08:22 AM
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I've made these plenty of times

Good recipe btw...just add plenty of Splenda
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  #6 (permalink)  
Old 11-17-2011, 05:29 PM
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sounds good, but i think my bf grow up very fast :-(
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Old 11-17-2011, 11:00 PM
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Originally Posted by Queefer View Post
Are you sure you should be eating this?
Quote:
Originally Posted by Mike177 View Post
These sound good, I'm going to pass this on to a friend, These sound like they are more suitable for a bulk, anyone have a good bar to eat during a cut?

Apparently.... I would also be bulking If I were to eat these protein bars!!!

I will look for some healthier recipe's and post up. I've made some low sugar ones in the past, but can't recall the recipe at the moment....
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Old 11-18-2011, 04:50 AM
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Quote:
Originally Posted by Miss Q View Post
Apparently.... I would also be bulking If I were to eat these protein bars!!!

I will look for some healthier recipe's and post up. I've made some low sugar ones in the past, but can't recall the recipe at the moment....
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  #9 (permalink)  
Old 11-18-2011, 08:06 AM
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you dont even need the honey!

bowl: oats, whey, Natty PB with some almond milk and mix it up.

If your mix is too "wet" let dry after spreading it out on a cookie sheet in the fridge!

THEY ARE GOOD! For long hikes we add dried fruit, any kind of nuts, crack..whatever...lol
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Old 11-19-2011, 05:12 AM
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Much thanks bro. Sounds delicious!
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  #11 (permalink)  
Old 11-19-2011, 10:31 PM
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Quote:
Originally Posted by Uriah View Post
Mix one cup peanut butter and one third cup honey (darker the better) and nuke for ninty seconds, then mix in one and one quater of whey protein and mix, then add one cup of old fashion quaker oats and mix, make into dough ball and flatten down in nine by nine glass pan, then put in fridge for twenty mins. Cut into two inch squares and you will always have something to carry with you to supplied protein and slow digesting carb with natural sugar and fats.
I actually made these for the first time thanks to this recipe. I do a lot of business travel and we all know that airports typically sell shit for food.
Nice to keep in the briefcase to help curb appetite until I get to my destination.
They're cheap and you know what's in 'em. Didn't use any Splenda in mine and they're fine.
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Old 11-20-2011, 01:01 AM
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Quote:
Originally Posted by Uriah View Post
Mix one cup peanut butter and one third cup honey (darker the better) and nuke for ninty seconds, then mix in one and one quater of whey protein and mix, then add one cup of old fashion quaker oats and mix, make into dough ball and flatten down in nine by nine glass pan, then put in fridge for twenty mins. Cut into two inch squares and you will always have something to carry with you to supplied protein and slow digesting carb with natural sugar and fats.
Have a gess what I have just made nice simple receipe thanks bro
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  #13 (permalink)  
Old 11-20-2011, 06:52 AM
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Next batch I'm gonna try adding some cinnamon, cranberries or raisins...bet that would be good.
Miss Q likes this.
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Old 11-20-2011, 12:57 PM
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Next batch I'm gonna try adding some cinnamon, cranberries or raisins...bet that would be good.

Cranberries and cinnamon sounds like a great addition
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Old 11-20-2011, 01:12 PM
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Originally Posted by Mike177 View Post
These sound good, I'm going to pass this on to a friend, These sound like they are more suitable for a bulk, anyone have a good bar to eat during a cut?

Here's one I borrowed from another site...pic and all!!!

Ingredients:

3 Scoops Chocolate whey protein. I say use Dymatize Choc/P Butter protein instead, cause anything by Dymatize sho is good!!
1/4 c Cups Oats
1/2 Package Sugar Free Chocolate Fudge Pudding
3/4 Cups Unsweetened Almond Milk
1 Serving (28 nuts) Cocoa Roasted Almonds
1 Tbsp Unsweetened Cocoa Powder
I say add in some PB2 as well!!!

Directions:

1. Crush almonds into bite size pieces using a food processor
2. Combine all ingredients in mixing bowl
3. Pour the mixture into a greased cooking tray and spread evenly
4. Refrigerate overnight, cut into 8 equal bars and EAT!!!
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Old 11-22-2011, 11:53 AM
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^Nice! Just in time for my hike next week.
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  #17 (permalink)  
Old 11-29-2011, 03:30 AM
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Nice recipe Miss Q I actually have one almost the same only I add nutella instead of jello pudding and cocoa, very nice though
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  #18 (permalink)  
Old 12-03-2011, 09:07 PM
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Quote:
Originally Posted by Uriah View Post
Mix one cup peanut butter and one third cup honey (darker the better) and nuke for ninty seconds, then mix in one and one quater of whey protein and mix, then add one cup of old fashion quaker oats and mix, make into dough ball and flatten down in nine by nine glass pan, then put in fridge for twenty mins. Cut into two inch squares and you will always have something to carry with you to supplied protein and slow digesting carb with natural sugar and fats.
Going to make my second batch today! Traveling tomorrow (so, I'll have them for the road). They came out great last time and much cheaper than buying them in the store.
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  #19 (permalink)  
Old 01-20-2012, 02:50 PM
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These are great.
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  #20 (permalink)  
Old 01-20-2012, 03:10 PM
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Just made some the other day, thanks for the recipe. How do you keep the bar from melting if you keep in the fridge all day? I didn't nook mine just mixed it in a bowl and put it in the fridge.
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