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  #1 (permalink)  
Old 01-18-2012, 05:55 AM
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IBS diet?

I guess this is the appropriate forum..if not I'm sure you will let me know. I have a client that was recently diagnosed with IBS. Have any of you had any experience with this? I've been doing research and the FODMAPs diet seems to be the most effective but I would appreciate any feedback from those of you that have actually dealt with this.
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Old 01-18-2012, 06:23 AM
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Is it ulcerative colistis, crohns, or just IBS
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Old 01-18-2012, 06:29 AM
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Plain ole IBS.
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Old 01-18-2012, 06:30 AM
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She was planning on competing this year in a fitness comp. but this has effed her up really badly...She's gained about 20lbs and is so bloated all the time she can't really train like before.
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Old 01-18-2012, 06:32 AM
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I have ulcerative colitis but I dont know how that differs from what your client has
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Old 01-18-2012, 06:40 AM
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Me neither bro. It's a horrible affliction...hopefully she will get some relief from the FODMAPs diet I'm putting her this week.
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Old 01-19-2012, 08:10 AM
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I have IBS, ask her if she gets constipated, If she does, certain foods will be worse for her, mainly procesed foods n high sodium.. Tell her to try fiber pills with every meal. thats what I have to do.. after awhile she will get a feel for her body.
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Old 01-20-2012, 02:50 AM
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Yes she does and she was eating prunes to help that...one of the worst things someone with IBS can eat. I will let her know about the fiber. TY
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Old 01-20-2012, 08:15 PM
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No problem, I like the chewy fiber pills, I take 1-2 with every meal.. Ive had IBS for over 20 years.. She will get use to it...
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Old 01-21-2012, 01:51 AM
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I'll definitely let her know. ty
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Old 01-23-2012, 04:25 AM
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First off make sure that it's realy IBS and not Celiac !!

We have a close friend that has been having trouble for years with similar problems and she asked what I eat and I said to try eating fruits as your carb source and easier digested proteins like eggs and white fish , she has been doing this for 3 weeks and said she feels lime a normal person again , no bloating of stomach pains more consistent bowel movements.
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Old 01-23-2012, 04:49 AM
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Her Dr. allegedly tested her for celiac because I asked her the same thing. I currently have her following the FODMAP paradigm. She is out of town but when she returns I'll update you guys on her progress. TY for your answers.
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Old 02-29-2012, 12:18 PM
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i have ibs and taking a TON of metamucil daily helped tremendously.
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