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  #1 (permalink)  
Old 02-07-2012, 06:25 AM
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Posts: 165
Turkey Stuffed Pasta Shells

In Todays installment of Cooking with Chef Boy-R-Dizzy we are making Lean Stuffed Pasta Shells.

I usually double the amounts to cook for the work week.

Ingredients

20 uncooked jumbo pasta shells
1lb extra lean turkey meat
1 medium onion, chopped
1 medium green pepper chopped
1 ¼ cups reduced fat ricotta cheese
1 ½ cups reduced fat Italian cheese blend
¼ cup grated Parmesan cheese
¼ cup prepared Pesto
1 egg
1 can Italian diced tomatoes
1 can no salt added tomato sauce
1 tsp. Italian seasoning

•Cook pasta according to package directions to al dente; drain and rinse in cold water. In a large skillet, cook the turkey, onion and green pepper over medium heat until meat is no longer pink; drain. In a large bowl combine the ricotta cheese, 1 cup Italian cheese blend, Parmesan cheese, Pesto, egg and half the Turkey meat mixture.

•In a small bowl, combine tomatoes, tomato sauce and Italian seasoning. Spread ¾ cup into a 9x13in baking dish coated with cooking spray. Spoon cheese/Turkey mixture into pasta shells; place in baking dish. Combine remaining Turkey mixture and tomato mixture; spoon over shells; Sprinkle with remaining cheese.

• Cover with foil and bake at 350 for 40 min, uncover and bake for additional 5-10 minutes until cheese is melted.

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nutritional facts:
2 stuffed shells =
295 Calories
22g protein
23g Carbs
8g fat

Enjoy!
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  #2 (permalink)  
Old 02-07-2012, 07:35 AM
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looks good!
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  #3 (permalink)  
Old 02-08-2012, 05:03 AM
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Going to give this one a go for sure. T
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Old 02-08-2012, 05:29 AM
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damn, that looks good!
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Old 02-08-2012, 06:02 AM
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And the feeling in your belly PRICE LESS
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Old 02-08-2012, 06:08 AM
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Looks awesome going to try it
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Old 02-08-2012, 03:55 PM
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hell yeah man!! this looks damn good, definitely going to make this asap lol, thanks for sharing the info
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Old 02-09-2012, 10:42 AM
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are those shells whole grain?
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Old 02-09-2012, 10:59 AM
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No, they only had 1 brand of normal Large Pasta Shells at my Ralphs from Barilla. I'm sure if you look around you can find some or maybe online.
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Old 02-09-2012, 12:04 PM
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that still looks real tasty
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