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Old 03-06-2012, 08:29 AM
Kilo Klub Member
 
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Parboiled Rice???

Parboiled rice, my mom just showed me this rice suppose to be 80% simular to brown and better for you then white rice, I eat the hell out of rice for my carb sources, white, brown and now parboiled, if any one likes rice i suggest tryn this parboiled out....
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Old 03-09-2012, 01:12 AM
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I bought some enriched parboiled rice a few months back.

1 cup of it is ~640 cals
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Old 03-09-2012, 01:35 AM
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Quote:
Originally Posted by Iron~Warrior View Post
Parboiled rice, my mom just showed me this rice suppose to be 80% simular to brown and better for you then white rice, I eat the hell out of rice for my carb sources, white, brown and now parboiled, if any one likes rice i suggest tryn this parboiled out....
As far as nutrients is similar to brown rice but still loses some of its nutritional value... however the GI is like 45 or something crazy.. almost the lowest Rice GI you can find... tastes like white rice and almost as nutritious as brown... I LOVE the stuff
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Old 03-09-2012, 09:05 AM
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Sounds Good I might try this next bag of rice I buy the last I got was basmati rice.
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Old 03-09-2012, 10:34 AM
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I use to eat this type of rice but i dropped rice from my diet strickly sweet potaters and oats
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Old 03-09-2012, 06:04 PM
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yep i started eating this about a year ago,good rice
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