two scoops whey isolate (i like chocolate), 2 packs splenda, 2 tbs of peanut butter. add just enough water to make it a pudding when you stir it all together....refrigerate and then enjoy.
two scoops whey isolate (i like chocolate), 2 packs splenda, 2 tbs of peanut butter. add just enough water to make it a pudding when you stir it all together....refrigerate and then enjoy.
2 scoops vanilla whey, cup of liquid egg whites, tablespoon vanilla flavoring, Splenda to taste. Freeze until about half frozen, mix it up. when you are deep into a cut phase it tastes like homemade vanilla ice cream.
To thicken it up a bit, use whole egg liquid.