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Does anyone else not have an appetite postwork? Usually takes me 1 hour - 1.5 hours post workout to be hungry. I have no appetite at all the first hour then suddenly massive hunger afterwards. Its like my body needs time to settle down.... But my post workout is just a 1 scoop of whey protein with orange juice .... Then i go shower get dress and go to restaurant to eat rice and meat type of meal. sometimes ill skip the protein shake entirely because my appetite is shutdown and shower and then go eat rice and meat post workout... and then go home and drink whey and orange juice.. (since restaurants want to be cheap with their meat portions!!! i need to add some whey to hit my protein requirements)
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I usually grab the protein shake with a fair amount of complex carbs right after workout, then 45 mins to an hour later (when I am hungry again) I will grab something with a little higher carb (as that is what I typically crave and about the only time I eat any significant amount of carbs these days). Most often a burrito from Moe's, double meat + extra black beans, but none of the sauces or extra fats.
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1. Egg Whites
There's a reason why every successful bodybuilder in the world incorporates egg whites into their diet. With a protein to fat ratio of 60:1, egg whites are unquestionably one of the purest forms of protein in the world.This magnificent muscle-building food also possesses an extremely high biological value—meaning that a large proportion of the protein absorbed from egg whites is readily utilized by your body for protein synthesis. Egg whites also contain very few carbohydrates and are a source of vitamins and minerals. Egg whites: 50 calories | 84% protein | 8% carbs | 0% fat | 2. Chicken/Turkey To pack on pounds of serious muscle, lean meats such as chicken breasts should be a staple in every bodybuilder's diet. Aside from providing an excellent source of high quality protein, they are also extremely low in saturated and trans fats. Chicken breast: 172 calories | 48% protein | 0% carbs | 48% fat Turkey: 119 calories | 73% protein | 0% carbs | 22% fat 3. Fish Although the recurring theme so far has been to eat foods that are low in fat, fish is one exception to this rule. Your body needs essential fatty acids such as omega-3 to help support the muscle-building process.Cold water fish such as salmon, tuna, trout and sardines are an excellent source of protein and healthy fats. Canned fish packed in water also comes in very handy because it provides a quick source of protein when on the go. Salmon: 116 calories | 69% protein | 0% carbs | 27% fat Tuna: 116 calories | 88% protein | 0% carbs | 6% fat Trout: 148 calories | 56% protein | 0% carbs | 40% fat Sardines: 208 calories | 47% protein | 0% carbs | 50% fat |
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I don't think so. Sent from my moto g(6) using Tapatalk |
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Here's mine
I also usually have this as my first meal and sometimes pre-workout... I get a good vanilla flavored protein, or no flavor... Then I add about 1 1/2 cups of pasteurized egg whites, a handful of frozen fruit and whatever other supplements I throw in in powder form and blend it... Depending on when I have it, i'll add in olive oil... It's easy to drink, fast, tastes good and has a shitload of protein...
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