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Please help me find food with this macros.

blackrock

New member
Registered
Joined
Jun 11, 2012
Messages
223
Right now with each meal I can only have 35 gram protein and 7g fat. Its hard to find filling foods. Can you help me.


I am doing chicken breast, almonds and walden zero calorie dressing.

Or turkey breast with Sugar free ketchup and couple omega 3 tabs.


Can you give me some other suggestions. I know its going to be hard.


TKAV my friend you got any bright ideas..


Also any recipe for 35/20/7 (p/c/f) would also be appreciated
 
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