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  #1 (permalink)  
Old 05-29-2013, 11:11 AM
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baked sweet potato fries

whats your opinions on these as a nice alternative to fries as far as dieting as long as they are baked and not fried. they taste great with seasoning and from the label it looks ok. just seeing if you guys know or see something that im missing bc these taste so damn good lol
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Old 05-29-2013, 11:13 AM
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Dude, I just read an article in recipe section from Big Chief...7 best bodybuilding foods...sweet potatoes was on his list...so I will say they are good to enjoy!!!
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Old 05-29-2013, 12:23 PM
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baked sweet potato fries

Are you making them as in cutting up sweet potato to bake or buying them frozen bags? Sweet potato are my favorite carb source
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Old 05-29-2013, 12:36 PM
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They are a bitch to get crispy
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Old 05-29-2013, 12:47 PM
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I opened a bag of frozen sweet potato tots last night. I could have eaten the whole bag in one sitting. Yum!
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Old 05-29-2013, 12:47 PM
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They taste better fried in vegetable oil, but when I diet, I make them in the oven. And yeah, they are a bitch to get crispy that way.
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Old 05-29-2013, 12:47 PM
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Originally Posted by ufcguy View Post
whats your opinions on these as a nice alternative to fries as far as dieting as long as they are baked and not fried. they taste great with seasoning and from the label it looks ok. just seeing if you guys know or see something that im missing bc these taste so damn good lol
Sounds tasty. Ive tried the before but its been some time ago.
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Old 05-29-2013, 12:55 PM
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I just get a yam, cut it into very thin slices and fry it in olive oil. I like them a little burnt and they taste like chips
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Old 05-29-2013, 02:30 PM
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Love Sweet Potatoes. One of my favorite ways to prepare them is to cut them in thin slices, and fry them in a skillet with some coconut oil, top them with a bit of splenda and cinnamon.
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Old 05-29-2013, 03:07 PM
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We eat tons of these weekly. Get large sweet potatoes, cut them very thin using a slicer. Put them on a cookie sheet and bake them up. Then put into smaller bags for meals. I brown my chicken in a skillet to warm it back up at work. I throw the sweet potatoe chips in with the chicken and they get very crispy. I prefer them almost burnt. The. Sprinkle with Spenda and a light mist of spray butter.
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Old 05-29-2013, 03:32 PM
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Do all my frying in coconut oil.

Ak
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Old 05-29-2013, 06:18 PM
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Always used olive oil, but gonna give cocunut oil a go next offseason
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Old 05-30-2013, 12:40 AM
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the ones i use are from the grocery store in frozen food. it doesnt say they were fried. i just bake them. im just trying to figure out if im missin anything about them. they are made like waffle fries and have some seasoning they put on them. so freaking good. i feel like im cheating lol
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Old 05-30-2013, 10:52 AM
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They are a bitch to get crispy
Not enough starch in them for them to get as crispy as a russet potato
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Old 05-30-2013, 05:24 PM
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they are crispy and crunchy. i have tried them once and really they taste great...
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Old 05-31-2013, 01:02 AM
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one of the reason that russets get crispy is that they are pre-fried before frozen.
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Old 05-31-2013, 03:23 AM
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one of the reason that russets get crispy is that they are pre-fried before frozen.
Actually the reason fries are par cooked in a lower temp oil is to cook the interior...the second frying-or baking in this instance crisps up the exterior!
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Old 05-31-2013, 03:35 AM
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You can make them a bit crispier by cutting them into fries, let them sit for an hour in water, then shake them in some corn starch. Drizzle with oil and bake. Keep some space between each fry and they'll come out crispy!!
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Old 05-31-2013, 08:26 AM
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Love Sweet Potatoes. One of my favorite ways to prepare them is to cut them in thin slices, and fry them in a skillet with some coconut oil, top them with a bit of splenda and cinnamon.

That sounds like the perfect dessert! I think I'll try them baked with splenda and cinnamon.

If eating like french fries then use reduced sugar ketchup, and they are good to go!
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Old 06-25-2015, 04:54 PM
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My wife loves these.
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