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  #41 (permalink)  
Old 03-04-2015, 05:58 AM
robv1969's Avatar
Registered Member
 
Join Date: Apr 2012
Location: Houston, Tx
Posts: 61
Egg whites
Salmon
Chicken
lean beef
canned tuna
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  #42 (permalink)  
Old 03-06-2015, 01:19 PM
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Join Date: Nov 2013
Location: South Carolina
Posts: 54
Eggs
Shrimp
Chicken
protein powder
Venison
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  #43 (permalink)  
Old 03-07-2015, 09:32 AM
Kid Dynamite's Avatar
Registered Member
 
Join Date: Mar 2015
Location: Tyson's Corner
Posts: 233
eggwhites
chicken
turkey
swordfish/sea bass/tuna
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  #44 (permalink)  
Old 03-10-2015, 12:28 AM
murain's Avatar
Registered Member
 
Join Date: Feb 2014
Posts: 286
eggs
chicken
protein powder
cottage cheese
tilapia
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  #45 (permalink)  
Old 03-10-2015, 02:31 AM
Newbie Registered Member
 
Join Date: Oct 2009
Posts: 8
tilapia
red meat
chicken breast
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  #46 (permalink)  
Old 03-14-2015, 08:13 AM
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Join Date: Apr 2014
Posts: 60
Chicken, steak, eggs, turkey.
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  #47 (permalink)  
Old 03-14-2015, 08:45 AM
Kilo Klub Member
 
Join Date: Mar 2015
Posts: 2,589
Chicken. Fish. Squid
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  #48 (permalink)  
Old 06-07-2015, 02:56 AM
doug1's Avatar
FOUNDING Member / Featured Member/ Kilo Klub
 
Join Date: Jul 2002
Location: Florida
Posts: 2,071
Red meat(try to everyday for at least one meal)
eggs
chicken
whey(usually in a bar, sometimes in a drink)
pork
don't eat fish hardly ever, know I should
shrimp
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  #49 (permalink)  
Old 07-13-2015, 04:45 AM
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Join Date: Jun 2015
Posts: 51
Seafood. Fish. Crab. Crawfish. Shrimp
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  #50 (permalink)  
Old 07-14-2015, 09:55 PM
Newbie Registered Member
 
Join Date: Nov 2014
Location: Down under
Posts: 8
Kangaroo
Extra lean beef
Egg whites
Chicken breast
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  #51 (permalink)  
Old 07-17-2015, 08:28 AM
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Join Date: Jul 2005
Posts: 157
Eggs
Beef
Chicken
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  #52 (permalink)  
Old 07-17-2015, 09:52 AM
Registered Member
 
Join Date: Sep 2013
Posts: 170
Chicken
Egg Whites
Steak
whey
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  #53 (permalink)  
Old 07-17-2015, 02:20 PM
b_cornelius's Avatar
Kilo Klub Member
 
Join Date: Jul 2012
Location: The New World
Posts: 1,137
bioidentical red meat
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  #54 (permalink)  
Old 07-20-2015, 08:53 AM
Registered Member
 
Join Date: Feb 2015
Posts: 56
Egg whites
Chicken Breast
5% fat minced Beef
0% fat créme fraiche
Eggs
Tuna
whey
Turkey
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  #55 (permalink)  
Old 07-29-2015, 08:56 PM
Registered Member
 
Join Date: Jul 2015
Posts: 266
Lamb (I'm a Aussie sheep farmer)
Beef
Kangaroo (probably to expensive outside of Australia, but it is great low fat source of protein)
Chicken
Rabbit or hare
Tuna
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  #56 (permalink)  
Old 07-29-2015, 09:19 PM
snowpatrol's Avatar
Registered Member
 
Join Date: May 2015
Posts: 450
I get about
25% from eggwhites
25% from meat (chicken/fish right now)
25% from casein or isolate
10% from cottage cheese
10% whole eggs
5% other sources (PB/almond butter/lean ground turkey in omelette etc)
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  #57 (permalink)  
Old 07-31-2015, 07:29 AM
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Join Date: May 2009
Posts: 941
Eggs and chicken. Some red meat here and there as well.
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  #58 (permalink)  
Old 08-04-2015, 06:36 PM
Registered Member
 
Join Date: Jun 2015
Posts: 61
Chicken
red meat
egg whites
cottage cheese
whey
Whole milk love my milk
In that order

Last edited by Getbig36; 08-04-2015 at 06:38 PM.
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  #59 (permalink)  
Old 08-06-2015, 08:09 AM
orozco's Avatar
Kilo Klub Member
 
Join Date: Dec 2010
Location: Cuba
Posts: 1,242
Meat
Turkey
Fish
Chicken
Milk
Almonds
Peanuts
Eggs

If i am traveling or in a rush i take a protein shake.... but not to often...
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  #60 (permalink)  
Old 10-03-2015, 04:04 AM
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Join Date: Sep 2015
Posts: 55
Chicken, turkey, eggs, milk, yogurt
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