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  #81 (permalink)  
Old 05-19-2016, 04:30 AM
Registered Member
 
Join Date: Mar 2015
Posts: 78
A great diet day for me would be:

Breakfast

4 poached eggs + Bacon

Dinner- 1 pound of steak- blackened on the outisde- rare on the inside.

If desert is needed I try to stick to 90% european dark chocolcate.
Still hard to resist shakes and cookies...
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  #82 (permalink)  
Old 05-26-2016, 11:54 PM
arngate's Avatar
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Join Date: Apr 2016
Posts: 22
Eggs
Fish
Chicken
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  #83 (permalink)  
Old 05-27-2016, 04:22 PM
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Join Date: May 2016
Posts: 110
Good protein sources:
Eggs
Milk
Yogurt
Fish and seafood
Soya
Chicken and turkey
Pistachio nuts
Pork
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  #84 (permalink)  
Old 06-08-2016, 12:47 PM
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Join Date: Dec 2007
Posts: 17
Mines Are

Beef ( top sirloin )
chicken (thighs)
Myofusion By Gaspri
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  #85 (permalink)  
Old 11-07-2016, 11:42 AM
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Join Date: Oct 2016
Posts: 50
Eggs
Beef
Chicken
Turkey
Fish
Ham
Clam
Milk
Yogurt
Isopure


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  #86 (permalink)  
Old 12-30-2016, 11:53 PM
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Join Date: Nov 2016
Location: Chicago
Posts: 127
Yogurt
Eggs
Steak
Fish
Mixed Nuts
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  #87 (permalink)  
Old 01-01-2017, 03:17 PM
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Join Date: Dec 2005
Posts: 59
Looks like eggs are VERY popular.
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  #88 (permalink)  
Old 01-01-2017, 03:53 PM
Kilo Klub Member
 
Join Date: Jan 2009
Posts: 1,433
Gotta love how dirt cheap TUNA is!!
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  #89 (permalink)  
Old 01-02-2017, 06:52 PM
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Join Date: Nov 2016
Posts: 108
Canned Tuna
Whole Eggs
Frozen Chicken Breast
whey
Ground Beef
Milk
Cottage Cheese
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  #90 (permalink)  
Old 01-03-2017, 07:36 PM
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Join Date: Nov 2016
Posts: 104
Mines are Yogurt, Eggs, Milk, Tuna, etc.
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  #91 (permalink)  
Old 01-09-2017, 04:05 AM
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Join Date: Nov 2016
Posts: 60
whey
Cheese
Chicken Breast
Eggs
Tuna
Salmon
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  #92 (permalink)  
Old 05-30-2017, 03:01 AM
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Join Date: Sep 2016
Posts: 202
Eggs, chicken, whey isolate and protein bars
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  #93 (permalink)  
Old 09-23-2017, 06:01 PM
Kilo Klub Member
 
Join Date: Aug 2016
Posts: 1,087
Quote:
Originally Posted by DoWork View Post
Mine are listed below in no order:

Milk/CottageCheese/Yogurt
Salmon burgers
Tilapia
Canned tuna
Chicken
Venison steaks
Eggs
Eggs
Chicken
Lean
Fish
steak
milk
..
S3mik likes this.
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  #94 (permalink)  
Old 08-31-2018, 04:50 AM
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Join Date: Nov 2010
Posts: 25
Probably like most of you..
Eggs
Fish
Chicken
Cottage cheese
protein powder
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  #95 (permalink)  
Old 08-31-2018, 12:53 PM
Tank211's Avatar
Registered Member
 
Join Date: Jul 2006
Posts: 227
Bison
Chicken
Eggs
Liquid egg whites
Turkey burger
Chicken burger
Cod
whey protein
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  #96 (permalink)  
Old 08-31-2018, 03:14 PM
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Join Date: Jun 2004
Location: Overseas
Posts: 369
Milk and derivatives, Yogurt, cheese etc..
Eggs (Whole).
Chicken thighs
Meat (hamburger, steak, briket, ground steak, chuck etc...)
Collagen protein (Bovine sources is what I been using).
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  #97 (permalink)  
Old 09-01-2018, 09:57 AM
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Join Date: Aug 2018
Posts: 2
Ill go from most often to least often for me

chicken
Beef
eggs/eggs whites
whey
fish or shrimp

I dont count main protein sources when eating things like cottage cheese, cheese, nuts etc.
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  #98 (permalink)  
Old 09-04-2018, 02:42 AM
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Join Date: Sep 2018
Posts: 4
Quote:
Originally Posted by DoWork View Post
Mine are listed below in no order:

Milk/CottageCheese/Yogurt
Salmon burgers
Tilapia
Canned tuna
Chicken
Venison steaks
Eggs
I use dairy as a protein source. This is best for me

Last edited by Jackkk; 09-04-2018 at 02:44 AM.
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  #99 (permalink)  
Old 10-29-2018, 06:25 AM
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Join Date: Jun 2013
Posts: 137
This isn't my top, it's all my main protein sources that have little to no carbs
Greek Yogurt
Chicken
Jello (sugar free) for snacking
2% American Cheese (on eggs)
Eggs
Beef or Turkey Jerky
Certain Atkins Meals
Tilapia
Tuna
Salmon or Filet when eating out
Turkey Sausage

New products I'm going to start trying
Quest cookies
Quest chips
Shrewd Crisps
ProtiDiet Instant Oatmeal
VitaCup Coffee (since the k-cups I use now have no protein and are high in carb)
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  #100 (permalink)  
Old 10-29-2018, 05:47 PM
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Join Date: Oct 2018
Posts: 6
chicken
eggs
pork
fish
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