snack#1 - 2 Slices High Potein Banana Bread (prot 50 carbs 24 fats 2)
High protein banana bread
Makes 8 Slices
Ingredients
• 2 Eggs
• 2 Tablespoon of Fat Free Whipping Cream
• 2 Bananas
• 6 Scoops of Vanilla Protein Powder
• 1/2 teaspoon of Vanilla Extract
• 1 teaspoon of Banana Extract
• 1/3 cup of Water
• 1 teaspoon of Baking Soda
Directions
1. Mix everything in a blender. Blend until smooth
2. Poor the mix in a loaf pan
3. Bake for about 30 minutes at 325 degrees F.
Nutritional Facts
(Per Slice)
• Calories: 157
• Protein: 25g
• Carbohydrates: 12g
• Fat: 1g
snack #2 (1serving) (prot 44 carbs 20 fats 6)
1 Serving – Reese’s Style Cottage Cheese
Makes 1 Serving
Ingredients
• 250g Fat Free Cottage Cheese
• 1/2 scoop Chocolate Protein Powder
• 1 teaspoon Natural Peanut Butter
• 1/2 teaspoon of Stevia
Directions
1. In a bowl, mix the Cottage cheese with the protein powder and splenda
2. Add the peanut butter and stir
3. Enjoy this awesome treat
Nutritional Facts
(Per Serving )
• Calories: 306
• Protein: 43g
• Carbohydrates: 20g
• Fat: 6g
High protein banana bread
Makes 8 Slices
Ingredients
• 2 Eggs
• 2 Tablespoon of Fat Free Whipping Cream
• 2 Bananas
• 6 Scoops of Vanilla Protein Powder
• 1/2 teaspoon of Vanilla Extract
• 1 teaspoon of Banana Extract
• 1/3 cup of Water
• 1 teaspoon of Baking Soda
Directions
1. Mix everything in a blender. Blend until smooth
2. Poor the mix in a loaf pan
3. Bake for about 30 minutes at 325 degrees F.
Nutritional Facts
(Per Slice)
• Calories: 157
• Protein: 25g
• Carbohydrates: 12g
• Fat: 1g
snack #2 (1serving) (prot 44 carbs 20 fats 6)
1 Serving – Reese’s Style Cottage Cheese
Makes 1 Serving
Ingredients
• 250g Fat Free Cottage Cheese
• 1/2 scoop Chocolate Protein Powder
• 1 teaspoon Natural Peanut Butter
• 1/2 teaspoon of Stevia
Directions
1. In a bowl, mix the Cottage cheese with the protein powder and splenda
2. Add the peanut butter and stir
3. Enjoy this awesome treat
Nutritional Facts
(Per Serving )
• Calories: 306
• Protein: 43g
• Carbohydrates: 20g
• Fat: 6g