Buy Needles And Syringes With No Prescription
M4B Store Banner
intex
Riptropin Store banner
Generation X Bodybuilding Forum
Buy Needles And Syringes With No Prescription
Buy Needles And Syringes With No Prescription
Mysupps Store Banner
IP Gear Store Banner
PM-Ace-Labs
Ganabol Store Banner
Spend $100 and get bonus needles free at sterile syringes
Professional Muscle Store open now
sunrise2
PHARMAHGH1
kinglab
ganabol2
Professional Muscle Store open now
over 5000 supplements on sale at professional muscle store
azteca
granabolic1
napsgear-210x65
advertise1
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
ashp210
UGFREAK-banner-PM
esquel
YMSGIF210x65-Banner
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store

Healthy Chicken Nuggets

TheDirty

Member
Registered
Joined
Apr 24, 2014
Messages
147
Here's what you need:

3 boneless skinless chicken breasts
1/4 cup almond flour
1/4 cup arrowroot starch
1/2 teaspoon salt
dash of pepper
3 Tablespoons Dijon mustard (gluten free)
3 eggs
3 Tablespoons olive oil
1 box Mary's Gone Crackers, gluten free crackers, ground to crumbs
1 cup nutritional yeast

Preheat the oven to 400 degrees F. Lightly grease 2 baking sheets with olive oil.
Rinse the chicken breasts and pat dry. Place between two sheets of parchment paper and pound it down to ½ inch thickness. Trim off any excess fat and cut into 2-inch strips. Cut the strips into about 80 2×2 inch nuggets.

Arrange 3 shallow bowls next to your prepared baking pans. In the first bowl combine the almond flour, arrowroot starch, salt and pepper. In the second bowl combine the Dijon, eggs and olive oil. In the third bowl combine the gluten free cracker crumbs and nutritional yeast.

Take each chicken piece and drag it through bowl #1, dip into bowl #2 and roll in bowl #3. Place each coated nugget on the prepared baking sheets.
Bake the chicken for 20 minutes, then turn the oven on high broil for about 2 minutes to get them really crispy.

Serve with natural ketchup and mustard.
*Freeze leftover nuggets in a freezer safe bag. To reheat place on a baking sheet at 350 degrees F for 20 minutes, or until warmed through.

Nutritional Analysis: One Serving equals: 37 calories, 1g fat, 44mg sodium, 2g carbohydrate, 1g fiber, and 4g protein
 
Always on the look out for a healthy nugget recipe. Thanks for the post!
 

Staff online

  • rAJJIN
    Moderator / FOUNDING Member
  • Big A
    IFBB PRO/NPC JUDGE/Administrator

Forum statistics

Total page views
558,067,749
Threads
135,760
Messages
2,768,725
Members
160,343
Latest member
12cc
NapsGear
HGH Power Store email banner
your-raws
Prowrist straps store banner
infinity
FLASHING-BOTTOM-BANNER-210x131
raws
Savage Labs Store email
Syntherol Site Enhancing Oil Synthol
aqpharma
yourmuscleshop210x131
hulabs
ezgif-com-resize-2-1
MA Research Chem store banner
MA Supps Store Banner
volartek
Keytech banner
musclechem
Godbullraw-bottom-banner
Injection Instructions for beginners
Knight Labs store email banner
3
ashp131
YMS-210x131-V02
Back
Top